17.4 km | 01:35:25 | 05:29/km日期: 2013-03-24 16:17 - 平均心率: 102 - 卡路里: 939 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'04" / 05'14" / 05'06" / 05'08" / 05'11" / 05'16" / 05'39" / 05'16" / 05'26" / 05'30" / 05'58" / 05'34" / 05'37" / 05'33" / 06'48" / 05'48" / 05'24" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'11" | 00:25'43" |
| 6 | 05'16" | 00:30'59" |
| 7 | 05'39" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'26" | 00:47'20" |
| 10 | 05'30" | 00:52'50" |
| 11 | 05'58" | 00:58'48" |
| 12 | 05'34" | 01:04'22" |
| 13 | 05'37" | 01:09'59" |
| 14 | 05'33" | 01:15'32" |
| 15 | 06'48" | 01:22'20" |
| 16 | 05'48" | 01:28'08" |
| 17 | 05'24" | 01:33'32" |
| 17.4 | 04'53" | 01:35'25" |
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