11.1 km | 01:02:16 | 05:37/km日期: 2020-11-22 07:19 - 平均心率: 157 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 07'06" / 06'46" / 05'49" / 05'37" / 05'38" / 05'43" / 06'16" / 07'28" / 05'48" / 06'07" / 07'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 05'49" | 00:19'41" |
| 4 | 05'37" | 00:25'18" |
| 5 | 05'38" | 00:30'56" |
| 6 | 05'43" | 00:36'39" |
| 7 | 06'16" | 00:42'55" |
| 8 | 07'28" | 00:50'23" |
| 9 | 05'48" | 00:56'11" |
| 10 | 06'07" | 01:02'18" |
| 11 | 07'43" | 01:10'01" |
| 11.1 | 06'10" | 01:10'27" |
留言 
展開計圈分析
