22.0 km | 02:07:46 | 05:48/km日期: 2020-11-22 06:09 - 平均心率: 151 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'13" / 05'49" / 05'48" / 05'32" / 05'39" / 05'38" / 06'11" / 07'32" / 05'47" / 05'39" / 05'55" / 09'43" / 05'45" / 05'57" / 05'52" / 09'21" / 05'44" / 05'53" / 05'42" / 08'15" / 05'48" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 05'52" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 04'57" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 06'11" | 00:40'50" |
| 8 | 07'32" | 00:48'22" |
| 9 | 05'47" | 00:54'09" |
| 10 | 05'39" | 00:59'48" |
| 11 | 05'55" | 01:05'43" |
| 12 | 09'43" | 01:15'26" |
| 13 | 05'45" | 01:21'11" |
| 14 | 05'57" | 01:27'08" |
| 15 | 05'52" | 01:33'00" |
| 16 | 09'21" | 01:42'21" |
| 17 | 05'44" | 01:48'05" |
| 18 | 05'53" | 01:53'58" |
| 19 | 05'42" | 01:59'40" |
| 20 | 08'15" | 02:07'55" |
| 21 | 05'48" | 02:13'43" |
| 22 | 05'32" | 02:19'15" |
| 22.0 | 05'37" | 02:19'20" |
留言 
展開計圈分析
