16.4 km | 01:30:09 | 05:29/km日期: 2020-11-21 06:52 - 總爬升: 272 m - 平均心率: 159 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 05'22" / 05'31" / 05'31" / 05'29" / 05'27" / 05'25" / 05'28" / 05'27" / 05'42" / 05'31" / 05'29" / 05'29" / 05'45" / 05'35" / 05'31" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 500 / 500 |
| 2 | | 05'15" (+00'05") | 500 / 1000 |
| 3 | | 05'42" (+00'32") | 500 / 1500 |
| 4 | | 05'20" (+00'10") | 500 / 2000 |
| 5 | | 05'34" (+00'24") | 500 / 2500 |
| 6 | | 05'28" (+00'18") | 500 / 3000 |
| 7 | | 05'33" (+00'23") | 500 / 3500 |
| 8 | | 05'24" (+00'14") | 500 / 4000 |
| 9 | | 05'44" (+00'34") | 500 / 4500 |
| 10 | | 05'10" | 500 / 5000 |
| 11 | | 05'31" (+00'21") | 500 / 5500 |
| 12 | | 05'17" (+00'07") | 500 / 6000 |
| 13 | | 05'31" (+00'21") | 500 / 6500 |
| 14 | | 05'23" (+00'13") | 500 / 7000 |
| 15 | | 05'28" (+00'18") | 500 / 7500 |
| 16 | | 05'27" (+00'17") | 500 / 8000 |
| 17 | | 05'50" (+00'40") | 500 / 8500 |
| 18 | | 05'33" (+00'23") | 500 / 9000 |
| 19 | | 05'21" (+00'11") | 500 / 9500 |
| 20 | | 05'39" (+00'29") | 500 / 10000 |
| 21 | | 05'27" (+00'17") | 500 / 10500 |
| 22 | | 05'30" (+00'20") | 500 / 11000 |
| 23 | | 05'31" (+00'21") | 500 / 11500 |
| 24 | | 05'26" (+00'16") | 500 / 12000 |
| 25 | | 05'57" (+00'47") | 500 / 12500 |
| 26 | | 05'32" (+00'22") | 500 / 13000 |
| 27 | | 05'41" (+00'31") | 500 / 13500 |
| 28 | | 05'28" (+00'18") | 500 / 14000 |
| 29 | | 05'37" (+00'27") | 500 / 14500 |
| 30 | | 05'25" (+00'15") | 500 / 15000 |
| 31 | | 05'17" (+00'07") | 500 / 15500 |
| 32 | | 05'15" (+00'05") | 500 / 16000 |
| 33 | | 04'57" | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'42" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 11 | 05'29" | 01:00'22" |
| 12 | 05'29" | 01:05'51" |
| 13 | 05'45" | 01:11'36" |
| 14 | 05'35" | 01:17'11" |
| 15 | 05'31" | 01:22'42" |
| 16 | 05'17" | 01:27'59" |
| 16.4 | 04'56" | 01:30'09" |
Victor Yang 說推
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