21.2 km | 02:29:02 | 07:02/km日期: 2020-11-22 17:08 - 地點: 白沙屯媽祖 - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'40" / 05'35" / 05'44" / 06'05" / 06'08" / 06'52" / 06'23" / 08'03" / 06'46" / 06'31" / 24'38" / 06'33" / 07'00" / 07'46" / 07'25" / 07'05" / 11'00" / 08'34" / 09'28" / 08'37" / 08'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 06'45" (+01'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'57") | 1000 / 10000 |
| 11 | | 07'13" (+01'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'58") | 1000 / 12000 |
| 13 | | 07'00" (+01'26") | 1000 / 13000 |
| 14 | | 07'45" (+02'11") | 1000 / 14000 |
| 15 | | 07'24" (+01'50") | 1000 / 15000 |
| 16 | | 07'05" (+01'31") | 1000 / 16000 |
| 17 | | 08'23" (+02'49") | 1000 / 17000 |
| 18 | | 08'33" (+02'59") | 1000 / 18000 |
| 19 | | 08'39" (+03'05") | 1000 / 19000 |
| 20 | | 07'50" (+02'16") | 1000 / 20000 |
| 21 | | 08'14" (+02'40") | 1000 / 21000 |
| 22 | | 11'57" (+06'23") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 06'52" | 00:37'04" |
| 7 | 06'23" | 00:43'27" |
| 8 | 08'03" | 00:51'30" |
| 9 | 06'46" | 00:58'16" |
| 10 | 06'31" | 01:04'47" |
| 11 | 24'38" | 01:29'25" |
| 12 | 06'33" | 01:35'58" |
| 13 | 07'00" | 01:42'58" |
| 14 | 07'46" | 01:50'44" |
| 15 | 07'25" | 01:58'09" |
| 16 | 07'05" | 02:05'14" |
| 17 | 11'00" | 02:16'14" |
| 18 | 08'34" | 02:24'48" |
| 19 | 09'28" | 02:34'16" |
| 20 | 08'37" | 02:42'53" |
| 21 | 08'15" | 02:51'08" |
| 21.2 | 11'56" | 02:53'00" |
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