10.6 km | 00:54:14 | 05:06/km日期: 2020-11-23 19:21 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'01" / 04'53" / 04'42" / 05'00" / 04'52" / 04'39" / 05'03" / 05'19" / 05'41" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'32") | 99 / 99 |
| 2 | | 04'57" (+01'33") | 821 / 921 |
| 3 | | 04'52" (+01'28") | 617 / 1538 |
| 4 | | 03'53" (+00'29") | 98 / 1636 |
| 5 | | 05'55" (+02'31") | 105 / 1742 |
| 6 | | 03'56" (+00'32") | 93 / 1835 |
| 7 | | 05'40" (+02'16") | 115 / 1951 |
| 8 | | 03'46" (+00'22") | 89 / 2040 |
| 9 | | 06'03" (+02'39") | 104 / 2145 |
| 10 | | 03'48" (+00'24") | 210 / 2355 |
| 11 | | 06'16" (+02'52") | 97 / 2453 |
| 12 | | 03'47" (+00'23") | 200 / 2653 |
| 13 | | 06'53" (+03'29") | 110 / 2764 |
| 14 | | 03'40" (+00'16") | 195 / 2959 |
| 15 | | 06'53" (+03'29") | 101 / 3061 |
| 16 | | 03'41" (+00'17") | 205 / 3266 |
| 17 | | 07'02" (+03'38") | 99 / 3366 |
| 18 | | 03'46" (+00'22") | 209 / 3575 |
| 19 | | 06'49" (+03'25") | 94 / 3670 |
| 20 | | 03'43" (+00'19") | 208 / 3879 |
| 21 | | 06'58" (+03'34") | 102 / 3981 |
| 22 | | 03'50" (+00'26") | 202 / 4184 |
| 23 | | 07'12" (+03'48") | 97 / 4281 |
| 24 | | 03'43" (+00'19") | 203 / 4485 |
| 25 | | 07'53" (+04'29") | 108 / 4593 |
| 26 | | 03'44" (+00'20") | 312 / 4906 |
| 27 | | 08'05" (+04'41") | 102 / 5009 |
| 28 | | 03'35" (+00'11") | 315 / 5325 |
| 29 | | 08'14" (+04'50") | 101 / 5426 |
| 30 | | 03'40" (+00'16") | 301 / 5728 |
| 31 | | 08'00" (+04'36") | 107 / 5835 |
| 32 | | 03'44" (+00'20") | 302 / 6138 |
| 33 | | 07'28" (+04'04") | 107 / 6245 |
| 34 | | 03'34" (+00'10") | 306 / 6552 |
| 35 | | 08'45" (+05'21") | 110 / 6663 |
| 36 | | 03'37" (+00'13") | 205 / 6869 |
| 37 | | 07'43" (+04'19") | 103 / 6972 |
| 38 | | 03'32" (+00'08") | 204 / 7177 |
| 39 | | 08'47" (+05'23") | 111 / 7288 |
| 40 | | 03'40" (+00'16") | 197 / 7486 |
| 41 | | 08'47" (+05'23") | 104 / 7590 |
| 42 | | 03'36" (+00'12") | 193 / 7784 |
| 43 | | 08'49" (+05'25") | 112 / 7896 |
| 44 | | 03'36" (+00'12") | 210 / 8107 |
| 45 | | 09'14" (+05'50") | 95 / 8203 |
| 46 | | 03'26" (+00'02") | 214 / 8418 |
| 47 | | 09'20" (+05'56") | 99 / 8517 |
| 48 | | 03'37" (+00'13") | 90 / 8608 |
| 49 | | 08'14" (+04'50") | 113 / 8721 |
| 50 | | 03'30" (+00'06") | 93 / 8815 |
| 51 | | 08'37" (+05'13") | 107 / 8922 |
| 52 | | 03'25" (+00'01") | 105 / 9028 |
| 53 | | 08'21" (+04'57") | 104 / 9132 |
| 54 | | 05'53" (+02'29") | 199 / 9332 |
| 55 | | 03'24" | 102 / 9434 |
| 56 | | 08'19" (+04'55") | 100 / 9535 |
| 57 | | 03'40" (+00'16") | 97 / 9632 |
| 58 | | 05'46" (+02'22") | 4 / 9637 |
| 59 | | 03'26" (+00'02") | 11 / 9648 |
| 60 | | 06'53" (+03'29") | 4 / 9653 |
| 61 | | 08'26" (+05'02") | 92 / 9745 |
| 62 | | 03'50" (+00'26") | 89 / 9835 |
| 63 | | 05'16" (+01'52") | 793 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 332.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 05'00" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'39" | 00:29'07" |
| 7 | 05'03" | 00:34'10" |
| 8 | 05'19" | 00:39'29" |
| 9 | 05'41" | 00:45'10" |
| 10 | 05'52" | 00:51'02" |
| 10.6 | 05'06" | 00:54'15" |
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