12.2 km | 00:54:16 | 04:25/km日期: 2020-11-24 05:38 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 04'46" / 04'59" / 04'42" / 04'28" / 04'27" / 04'22" / 04'19" / 04'19" / 04'16" / 04'24" / 04'16" / 04'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" (+00'41") | 1000 / 3000 |
| 4 | | 04'27" (+00'26") | 1000 / 4000 |
| 5 | | 04'26" (+00'25") | 1000 / 5000 |
| 6 | | 04'22" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'53" | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
270.57 km 
ON 輕量雲 ON204300 累積 :
2308.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 04'27" | 00:23'22" |
| 6 | 04'22" | 00:27'44" |
| 7 | 04'19" | 00:32'03" |
| 8 | 04'19" | 00:36'22" |
| 9 | 04'16" | 00:40'38" |
| 10 | 04'24" | 00:45'02" |
| 11 | 04'16" | 00:49'18" |
| 12 | 04'01" | 00:53'19" |
| 12.2 | 03'56" | 00:54'16" |
展開計圈分析
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