20.0 km | 01:52:14 | 05:36/km日期: 2020-11-22 04:42 - 總爬升: 209 m - 平均心率: 171 - 卡路里: 1497 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'48" / 06'11" / 05'43" / 06'07" / 04'42" / 04'36" / 05'00" / 04'50" / 04'51" / 09'13" / 04'53" / 04'50" / 04'42" / 17'44" / 06'30" / 06'34" / 06'44" / 05'55" / 05'55" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'39") | 1000 / 1000 |
| 2 | | 06'10" (+01'34") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 06'23" (+01'47") | 1000 / 14000 |
| 15 | | 06'29" (+01'53") | 1000 / 15000 |
| 16 | | 06'33" (+01'57") | 1000 / 16000 |
| 17 | | 06'44" (+02'08") | 1000 / 17000 |
| 18 | | 05'55" (+01'19") | 1000 / 18000 |
| 19 | | 05'54" (+01'18") | 1000 / 19000 |
| 20 | | 06'16" (+01'40") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 05'43" | 00:18'42" |
| 4 | 06'07" | 00:24'49" |
| 5 | 04'42" | 00:29'31" |
| 6 | 04'36" | 00:34'07" |
| 7 | 05'00" | 00:39'07" |
| 8 | 04'50" | 00:43'57" |
| 9 | 04'51" | 00:48'48" |
| 10 | 09'13" | 00:58'01" |
| 11 | 04'53" | 01:02'54" |
| 12 | 04'50" | 01:07'44" |
| 13 | 04'42" | 01:12'26" |
| 14 | 17'44" | 01:30'10" |
| 15 | 06'30" | 01:36'40" |
| 16 | 06'34" | 01:43'14" |
| 17 | 06'44" | 01:49'58" |
| 18 | 05'55" | 01:55'53" |
| 19 | 05'55" | 02:01'48" |
| 20 | 06'16" | 02:08'04" |
| 20.0 | 05'27" | 02:08'08" |
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