9.2 km | 00:59:48 | 06:31/km日期: 2020-11-23 07:29 - 總爬升: 113 m - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 07'24" / 05'43" / 05'52" / 08'09" / 06'17" / 07'24" / 06'02" / 06'11" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'41") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 08'09" (+02'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 162 / 9162 |
11月累積里程 :
406.37 km 
SLIPA 37~38 累積 :
1839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'43" | 00:13'07" |
| 3 | 05'52" | 00:18'59" |
| 4 | 08'09" | 00:27'08" |
| 5 | 06'17" | 00:33'25" |
| 6 | 07'24" | 00:40'49" |
| 7 | 06'02" | 00:46'51" |
| 8 | 06'11" | 00:53'02" |
| 9 | 06'36" | 00:59'38" |
| 9.2 | 06'15" | 01:00'39" |
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