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Linden Yang
新北市
ID 43753
14 位追隨者
< 上一篇
下一篇 >
Linden Yang
26.4 km
|
03:58:46
|
6.6 km/h
日期:
2014-12-06 07:07
-
總爬升:
716 m
-
卡路里:
831 Cal
-
溫度:
14°C
-
濕度:
64%
計圈
時間 (累計時間)
配速 (差異)
里程 / 累積 (m)
1
01'54"
(01'54")
17.14 (-42.86)
541 / 541
2
01'16"
(03'10")
17.31 (-42.69)
363 / 905
3
00'33"
(03'43")
22.78 (-37.22)
207 / 1113
4
01'18"
(05'01")
23.84 (-36.16)
516 / 1629
5
02'38"
(07'39")
22.93 (-37.07)
1004 / 2633
展開計圈分析
6
04'33"
(12'12")
10.34 (-49.66)
784 / 3418
7
00'45"
(12'57")
15.13 (-44.87)
188 / 3607
8
01'06"
(14'03")
13.74 (-46.26)
251 / 3858
9
01'58"
(16'01")
10.56 (-49.44)
345 / 4203
10
04'20"
(20'21")
5.60 (-54.40)
403 / 4607
11
01'13"
(21'34")
7.64 (-52.36)
154 / 4762
12
00'24"
(21'58")
7.73 (-52.27)
51 / 4813
13
02'48"
(24'46")
1.35 (-58.65)
62 / 4876
14
02'03"
(26'49")
2.06 (-57.94)
70 / 4946
15
00'37"
(27'26")
7.66 (-52.34)
78 / 5025
16
00'46"
(28'12")
8.55 (-51.45)
109 / 5134
17
00'14"
(28'26")
10.84 (-49.16)
42 / 5176
18
00'27"
(28'53")
11.18 (-48.82)
83 / 5260
19
00'20"
(29'13")
9.45 (-50.55)
52 / 5313
20
00'33"
(29'46")
13.09 (-46.91)
119 / 5432
21
00'27"
(30'13")
11.43 (-48.57)
85 / 5518
22
00'41"
(30'54")
11.88 (-48.12)
135 / 5653
23
00'38"
(31'32")
11.76 (-48.24)
124 / 5777
24
01'12"
(32'44")
9.16 (-50.84)
182 / 5960
25
01'44"
(34'28")
5.18 (-54.82)
149 / 6110
26
01'07"
(35'35")
7.89 (-52.11)
146 / 6257
27
00'40"
(36'15")
6.36 (-53.64)
70 / 6327
28
00'40"
(36'55")
7.05 (-52.95)
78 / 6405
29
00'53"
(37'48")
7.58 (-52.42)
111 / 6517
30
01'31"
(39'19")
3.65 (-56.35)
92 / 6609
31
01'36"
(40'55")
3.21 (-56.79)
85 / 6695
32
01'10"
(42'05")
3.94 (-56.06)
76 / 6771
33
00'44"
(42'49")
4.56 (-55.44)
55 / 6827
34
02'03"
(44'52")
2.27 (-57.73)
77 / 6905
35
12'11"
(57'03")
0.90 (-59.10)
182 / 7087
36
02'54"
(59'57")
3.28 (-56.72)
158 / 7246
37
07'37"
(01:07'34")
0.70 (-59.30)
89 / 7335
38
00'30"
(01:08'04")
10.23 (-49.77)
85 / 7420
39
00'11"
(01:08'15")
15.38 (-44.62)
46 / 7467
40
00'32"
(01:08'47")
10.65 (-49.35)
94 / 7561
41
00'11"
(01:08'58")
19.46 (-40.54)
59 / 7621
42
00'09"
(01:09'07")
25.00 (-35.00)
62 / 7683
43
00'11"
(01:09'18")
20.22 (-39.78)
61 / 7744
44
00'28"
(01:09'46")
17.73 (-42.27)
137 / 7882
45
00'01"
(01:09'47")
43.37 (-16.63)
11 / 7894
46
00'45"
(01:10'32")
10.26 (-49.74)
128 / 8022
47
00'25"
(01:10'57")
9.60 (-50.40)
66 / 8089
48
00'22"
(01:11'19")
9.73 (-50.27)
59 / 8148
49
00'58"
(01:12'17")
10.23 (-49.77)
164 / 8313
50
00'46"
(01:13'03")
8.13 (-51.87)
103 / 8417
51
00'41"
(01:13'44")
6.64 (-53.36)
75 / 8492
52
02'24"
(01:16'08")
4.25 (-55.75)
169 / 8662
53
02'39"
(01:18'47")
3.07 (-56.93)
135 / 8798
54
01'01"
(01:19'48")
2.39 (-57.61)
40 / 8838
55
01'24"
(01:21'12")
3.91 (-56.09)
91 / 8929
56
01'02"
(01:22'14")
3.52 (-56.48)
60 / 8990
57
02'04"
(01:24'18")
2.23 (-57.77)
76 / 9067
58
00'28"
(01:24'46")
11.01 (-48.99)
85 / 9152
59
00'02"
(01:24'48")
35.29 (-24.71)
19 / 9172
60
01'13"
(01:26'01")
3.71 (-56.29)
75 / 9247
61
00'27"
(01:26'28")
6.69 (-53.31)
50 / 9297
62
01'43"
(01:28'11")
6.00 (-54.00)
171 / 9469
63
00'40"
(01:28'51")
9.45 (-50.55)
104 / 9573
64
00'58"
(01:29'49")
10.94 (-49.06)
175 / 9749
65
00'40"
(01:30'29")
7.83 (-52.17)
86 / 9836
66
02'55"
(01:33'24")
3.09 (-56.91)
150 / 9986
67
01'31"
(01:34'55")
4.23 (-55.77)
106 / 10093
68
01'05"
(01:36'00")
5.43 (-54.57)
97 / 10191
69
00'18"
(01:36'18")
14.17 (-45.83)
70 / 10262
70
00'21"
(01:36'39")
13.53 (-46.47)
78 / 10341
71
00'10"
(01:36'49")
27.48 (-32.52)
76 / 10417
72
00'13"
(01:37'02")
25.35 (-34.65)
91 / 10508
73
00'03"
(01:37'05")
43.37 (-16.63)
35 / 10544
74
00'05"
(01:37'10")
55.38 (-4.62)
76 / 10620
75
00'23"
(01:37'33")
13.95 (-46.05)
89 / 10709
76
00'41"
(01:38'14")
10.47 (-49.53)
119 / 10828
77
00'44"
(01:38'58")
6.56 (-53.44)
80 / 10908
78
00'46"
(01:39'44")
8.43 (-51.57)
107 / 11015
79
03'27"
(01:43'11")
2.19 (-57.81)
125 / 11141
80
00'49"
(01:44'00")
7.26 (-52.74)
98 / 11240
81
00'14"
(01:44'14")
20.22 (-39.78)
78 / 11318
82
00'24"
(01:44'38")
15.72 (-44.28)
104 / 11423
83
00'29"
(01:45'07")
14.17 (-45.83)
113 / 11537
84
00'15"
(01:45'22")
19.05 (-40.95)
79 / 11616
85
00'08"
(01:45'30")
24.16 (-35.84)
53 / 11670
86
00'34"
(01:46'04")
12.95 (-47.05)
122 / 11792
87
00'09"
(01:46'13")
40.45 (-19.55)
100 / 11893
88
00'04"
(01:46'17")
60.00
65 / 11958
89
00'09"
(01:46'26")
20.93 (-39.07)
52 / 12010
90
00'27"
(01:46'53")
15.38 (-44.62)
115 / 12126
91
00'53"
(01:47'46")
10.40 (-49.60)
153 / 12279
92
02'16"
(01:50'02")
2.02 (-57.98)
76 / 12355
93
00'50"
(01:50'52")
8.04 (-51.96)
111 / 12466
94
00'34"
(01:51'26")
9.25 (-50.75)
87 / 12554
95
00'32"
(01:51'58")
12.46 (-47.54)
110 / 12664
96
00'25"
(01:52'23")
15.52 (-44.48)
107 / 12772
97
00'26"
(01:52'49")
15.00 (-45.00)
108 / 12880
98
00'32"
(01:53'21")
13.24 (-46.76)
117 / 12997
99
00'12"
(01:53'33")
20.45 (-39.55)
67 / 13065
100
00'24"
(01:53'57")
16.82 (-43.18)
112 / 13177
101
02'07"
(01:56'04")
3.46 (-56.54)
122 / 13300
102
10'29"
(02:06'33")
0.76 (-59.24)
132 / 13432
103
02'50"
(02:09'23")
2.18 (-57.82)
102 / 13535
104
00'13"
(02:09'36")
13.48 (-46.52)
48 / 13584
105
00'14"
(02:09'50")
18.09 (-41.91)
70 / 13654
106
00'24"
(02:10'14")
7.14 (-52.86)
47 / 13702
107
09'32"
(02:19'46")
0.54 (-59.46)
85 / 13787
108
00'24"
(02:20'10")
5.57 (-54.43)
37 / 13824
109
04'39"
(02:24'49")
0.87 (-59.13)
67 / 13891
110
05'22"
(02:30'11")
0.95 (-59.05)
85 / 13976
111
10'35"
(02:40'46")
0.73 (-59.27)
128 / 14105
112
00'28"
(02:41'14")
16.67 (-43.33)
129 / 14235
113
00'16"
(02:41'30")
18.65 (-41.35)
82 / 14317
114
00'30"
(02:42'00")
21.95 (-38.05)
182 / 14500
115
00'19"
(02:42'19")
23.68 (-36.32)
124 / 14625
116
00'21"
(02:42'40")
22.64 (-37.36)
131 / 14757
117
00'15"
(02:42'55")
29.27 (-30.73)
121 / 14878
118
00'11"
(02:43'06")
30.51 (-29.49)
92 / 14971
119
00'17"
(02:43'23")
25.35 (-34.65)
118 / 15090
120
00'20"
(02:43'43")
10.81 (-49.19)
59 / 15150
121
00'17"
(02:44'00")
15.32 (-44.68)
72 / 15222
122
00'20"
(02:44'20")
19.25 (-40.75)
106 / 15328
123
00'26"
(02:44'46")
15.72 (-44.28)
113 / 15442
124
00'16"
(02:45'02")
18.27 (-41.73)
80 / 15523
125
00'09"
(02:45'11")
19.46 (-40.54)
48 / 15571
126
00'13"
(02:45'24")
37.89 (-22.11)
136 / 15708
127
00'06"
(02:45'30")
40.91 (-19.09)
68 / 15776
128
00'13"
(02:45'43")
24.49 (-35.51)
88 / 15864
129
00'31"
(02:46'14")
12.81 (-47.19)
110 / 15974
130
00'18"
(02:46'32")
18.75 (-41.25)
93 / 16068
131
01'00"
(02:47'32")
6.44 (-53.56)
107 / 16175
132
00'45"
(02:48'17")
10.56 (-49.44)
131 / 16307
133
00'19"
(02:48'36")
22.93 (-37.07)
120 / 16427
134
00'15"
(02:48'51")
11.58 (-48.42)
48 / 16475
135
00'22"
(02:49'13")
10.43 (-49.57)
63 / 16539
136
00'20"
(02:49'33")
12.33 (-47.67)
68 / 16608
137
00'15"
(02:49'48")
13.38 (-46.62)
55 / 16663
138
00'32"
(02:50'20")
9.57 (-50.43)
85 / 16748
139
00'08"
(02:50'28")
24.49 (-35.51)
54 / 16803
140
00'24"
(02:50'52")
15.45 (-44.55)
102 / 16906
141
00'30"
(02:51'22")
18.09 (-41.91)
150 / 17056
142
00'37"
(02:51'59")
24.00 (-36.00)
245 / 17301
143
00'29"
(02:52'28")
19.35 (-40.65)
155 / 17457
144
00'06"
(02:52'34")
33.03 (-26.97)
54 / 17512
145
00'24"
(02:52'58")
26.47 (-33.53)
175 / 17688
146
00'12"
(02:53'10")
19.15 (-40.85)
63 / 17751
147
00'11"
(02:53'21")
25.90 (-34.10)
78 / 17830
148
00'08"
(02:53'29")
26.67 (-33.33)
59 / 17889
149
00'13"
(02:53'42")
19.05 (-40.95)
68 / 17957
150
00'07"
(02:53'49")
30.00 (-30.00)
58 / 18015
151
00'19"
(02:54'08")
27.91 (-32.09)
146 / 18162
152
00'21"
(02:54'29")
28.12 (-31.88)
163 / 18325
153
00'13"
(02:54'42")
39.56 (-20.44)
141 / 18467
154
00'13"
(02:54'55")
41.86 (-18.14)
150 / 18617
155
00'01"
(02:54'56")
53.73 (-6.27)
14 / 18632
156
00'06"
(02:55'02")
26.09 (-33.91)
43 / 18675
157
00'08"
(02:55'10")
27.48 (-32.52)
60 / 18736
158
00'09"
(02:55'19")
33.96 (-26.04)
84 / 18820
159
00'18"
(02:55'37")
31.03 (-28.97)
153 / 18974
160
00'08"
(02:55'45")
26.67 (-33.33)
59 / 19033
161
00'14"
(02:55'59")
16.67 (-43.33)
64 / 19098
162
00'12"
(02:56'11")
22.50 (-37.50)
74 / 19173
163
00'12"
(02:56'23")
20.34 (-39.66)
67 / 19241
164
01'20"
(02:57'43")
4.41 (-55.59)
97 / 19339
165
00'19"
(02:58'02")
10.56 (-49.44)
55 / 19394
166
00'23"
(02:58'25")
17.14 (-42.86)
109 / 19503
167
00'06"
(02:58'31")
36.00 (-24.00)
59 / 19563
168
00'07"
(02:58'38")
35.29 (-24.71)
68 / 19632
169
00'06"
(02:58'44")
29.27 (-30.73)
48 / 19681
170
00'16"
(02:59'00")
24.32 (-35.68)
107 / 19788
171
00'17"
(02:59'17")
25.90 (-34.10)
122 / 19911
172
00'20"
(02:59'37")
35.64 (-24.36)
197 / 20108
173
00'10"
(02:59'47")
42.86 (-17.14)
117 / 20226
174
00'12"
(02:59'59")
41.38 (-18.62)
137 / 20364
175
00'13"
(03:00'12")
30.25 (-29.75)
109 / 20473
176
00'23"
(03:00'35")
21.56 (-38.44)
137 / 20611
177
00'07"
(03:00'42")
23.68 (-36.32)
45 / 20657
178
00'13"
(03:00'55")
22.50 (-37.50)
80 / 20738
179
00'15"
(03:01'10")
22.09 (-37.91)
91 / 20829
180
00'09"
(03:01'19")
25.35 (-34.65)
63 / 20892
181
00'12"
(03:01'31")
22.22 (-37.78)
73 / 20966
182
00'10"
(03:01'41")
36.00 (-24.00)
99 / 21065
183
00'11"
(03:01'52")
25.17 (-34.83)
76 / 21141
184
00'09"
(03:02'01")
41.38 (-18.62)
102 / 21244
185
00'11"
(03:02'12")
31.30 (-28.70)
95 / 21340
186
00'19"
(03:02'31")
29.27 (-30.73)
153 / 21493
187
00'15"
(03:02'46")
21.95 (-38.05)
91 / 21584
188
00'20"
(03:03'06")
16.67 (-43.33)
92 / 21676
189
00'06"
(03:03'12")
26.87 (-33.13)
44 / 21721
190
00'08"
(03:03'20")
31.86 (-28.14)
70 / 21792
191
00'07"
(03:03'27")
31.86 (-28.14)
61 / 21853
192
00'10"
(03:03'37")
34.29 (-25.71)
94 / 21948
193
00'09"
(03:03'46")
27.07 (-32.93)
67 / 22015
194
00'06"
(03:03'52")
28.35 (-31.65)
46 / 22062
195
00'08"
(03:04'00")
28.12 (-31.88)
62 / 22124
196
00'06"
(03:04'06")
29.51 (-30.49)
49 / 22174
197
00'07"
(03:04'13")
29.75 (-30.25)
57 / 22231
198
00'06"
(03:04'19")
28.80 (-31.20)
47 / 22279
199
00'13"
(03:04'32")
26.47 (-33.53)
95 / 22374
200
00'14"
(03:04'46")
18.18 (-41.82)
70 / 22445
201
00'15"
(03:05'01")
13.85 (-46.15)
57 / 22502
202
00'38"
(03:05'39")
11.65 (-48.35)
122 / 22625
203
00'21"
(03:06'00")
16.67 (-43.33)
97 / 22722
204
00'08"
(03:06'08")
31.58 (-28.42)
70 / 22793
205
00'11"
(03:06'19")
21.82 (-38.18)
66 / 22859
206
00'21"
(03:06'40")
14.29 (-45.71)
83 / 22942
207
01'18"
(03:07'58")
6.61 (-53.39)
143 / 23085
208
00'06"
(03:08'04")
30.25 (-29.75)
50 / 23135
209
00'08"
(03:08'12")
23.68 (-36.32)
52 / 23188
210
00'25"
(03:08'37")
9.25 (-50.75)
64 / 23252
211
01'21"
(03:09'58")
5.27 (-54.73)
118 / 23370
212
03'02"
(03:13'00")
3.53 (-56.47)
178 / 23549
213
03'48"
(03:16'48")
1.37 (-58.63)
86 / 23635
214
07'59"
(03:24'47")
2.13 (-57.87)
282 / 23918
215
00'05"
(03:24'52")
19.25 (-40.75)
26 / 23945
216
00'16"
(03:25'08")
2.71 (-57.29)
12 / 23957
217
02'57"
(03:28'05")
2.34 (-57.66)
115 / 24072
218
04'57"
(03:33'02")
0.80 (-59.20)
66 / 24138
219
13'17"
(03:46'19")
0.46 (-59.54)
100 / 24239
220
00'15"
(03:46'34")
12.41 (-47.59)
51 / 24290
221
00'16"
(03:46'50")
13.79 (-46.21)
61 / 24352
222
00'10"
(03:47'00")
19.67 (-40.33)
54 / 24406
223
00'13"
(03:47'13")
13.48 (-46.52)
48 / 24455
224
00'13"
(03:47'26")
15.93 (-44.07)
57 / 24512
225
00'08"
(03:47'34")
14.88 (-45.12)
32 / 24545
226
00'18"
(03:47'52")
13.04 (-46.96)
65 / 24610
227
00'09"
(03:48'01")
15.65 (-44.35)
39 / 24649
228
00'15"
(03:48'16")
11.21 (-48.79)
46 / 24696
229
00'10"
(03:48'26")
15.32 (-44.68)
42 / 24738
230
00'16"
(03:48'42")
16.98 (-43.02)
75 / 24814
231
00'14"
(03:48'56")
17.22 (-42.78)
66 / 24880
232
00'15"
(03:49'11")
14.69 (-45.31)
61 / 24941
233
00'06"
(03:49'17")
24.66 (-35.34)
40 / 24982
234
00'06"
(03:49'23")
27.69 (-32.31)
45 / 25028
235
00'17"
(03:49'40")
19.57 (-40.43)
91 / 25120
236
02'27"
(03:52'07")
2.40 (-57.60)
98 / 25218
237
00'23"
(03:52'30")
12.77 (-47.23)
81 / 25299
238
00'11"
(03:52'41")
15.52 (-44.48)
47 / 25347
239
00'12"
(03:52'53")
21.43 (-38.57)
71 / 25418
240
00'06"
(03:52'59")
18.95 (-41.05)
31 / 25449
241
00'13"
(03:53'12")
18.75 (-41.25)
67 / 25517
242
00'38"
(03:53'50")
11.21 (-48.79)
118 / 25635
243
00'27"
(03:54'17")
16.22 (-43.78)
121 / 25756
244
00'12"
(03:54'29")
24.16 (-35.84)
80 / 25837
245
00'09"
(03:54'38")
17.48 (-42.52)
43 / 25880
246
01'05"
(03:55'43")
5.66 (-54.34)
102 / 25982
247
00'09"
(03:55'52")
14.81 (-45.19)
37 / 26019
248
00'15"
(03:56'07")
15.06 (-44.94)
62 / 26082
249
00'22"
(03:56'29")
9.78 (-50.22)
59 / 26142
250
00'23"
(03:56'52")
9.18 (-50.82)
58 / 26200
251
00'45"
(03:57'37")
4.43 (-55.57)
55 / 26256
252
00'17"
(03:57'54")
12.77 (-47.23)
60 / 26316
253
00'40"
(03:58'34")
4.67 (-55.33)
51 / 26368
254
00'12"
(03:58'46")
3.84 (-56.16)
12 / 26380
新北市
L
inden Yang
·
留言
新北市
L
inden Yang
·
留言
12月累積里程 :
101.57 km
Android - GPLUS E6 上傳
| 9 years ago
翁信義
,
uicttn
和其他
3
人說推
·
留言
里程 (km)
配速 (km/h)
坡度(%)
1
17.3
8.2 %
2
23.4
-0.8 %
3
22.6
-2.0 %
4
9.7
5.7 %
5
4.9
13.7 %
6
10.3
12.3 %
7
2.8
14.0 %
8
3.8
6.5 %
9
5.0
13.0 %
10
5.3
7.0 %
11
10.4
8.1 %
12
8.8
-2.0 %
13
8.6
4.6 %
14
1.4
-5.3 %
15
7.2
-3.2 %
16
18.8
4.0 %
17
12.2
-4.5 %
18
23.7
-6.2 %
19
31.6
-4.1 %
20
15.9
-12.1 %
21
28.1
-4.2 %
22
27.9
-1.4 %
23
14.9
-12.7 %
24
3.1
102.0 %
25
2.7
-35.0 %
26
9.3
-5.8 %
26.4
7.7
5.0 %
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
朋友動態
Inna Chang
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5.2 km
|
00:31:21
|
06:00/km
王聖欣
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4.6 km
|
00:27:53
|
06:03/km
Inna Chang
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6.4 km
|
00:45:01
|
07:01/km
台中阿森
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10.1 km
|
00:50:16
|
04:57/km
台中阿森
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10.1 km
|
00:48:53
|
04:49/km
台中阿森
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10.1 km
|
00:55:08
|
05:26/km
台中阿森
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10.1 km
|
00:51:23
|
05:05/km
台中阿森
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10.2 km
|
00:52:45
|
05:11/km
台中阿森
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10.1 km
|
00:50:33
|
04:59/km
台中阿森
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10.1 km
|
00:49:17
|
04:52/km
王聖欣
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5.0 km
|
00:30:28
|
06:05/km
王聖欣
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5.0 km
|
00:26:53
|
05:22/km
randallkwo
上傳了新日誌
1.0 km
|
00:19:01
|
18:58/km
randallkwo
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00:05:51
鄭穗霓
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14.0 km
|
01:36:35
|
06:53/km
Inna Chang
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10.5 km
|
01:05:32
|
06:13/km
王聖欣
上傳了新日誌
13.0 km
|
01:11:36
|
05:30/km
林淦鈿（淦哥）
回應了 Calvin的 訓練日誌 : "恭喜初半馬完成"
林淦鈿（淦哥）
上傳了新日誌
35.5 km
|
04:37:45
|
07:48/km
Inna Chang
上傳了新日誌
0.7 km
|
00:15:26
|
20:39/km
randallkwo
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21.4 km
|
03:00:20
|
08:26/km
Inna Chang
上傳了新日誌
0.2 km
|
00:05:05
|
25:12/km
Inna Chang
上傳了新日誌
5.1 km
|
00:28:07
|
05:33/km
Inna Chang
上傳了新日誌
1.6 km
|
00:11:07
|
07:00/km
鄭穗霓
上傳了新日誌
8.3 km
|
00:55:57
|
06:46/km
林淦鈿（淦哥）
上傳了新日誌
5.5 km
|
00:35:24
|
06:23/km
王聖欣
上傳了新日誌
5.6 km
|
00:31:47
|
05:43/km
Inna Chang
上傳了新日誌
0.2 km
|
00:04:35
|
19:20/km
Inna Chang
上傳了新日誌
10.4 km
|
01:08:26
|
06:35/km
林淦鈿（淦哥）
上傳了新日誌
3.5 km
|
00:29:19
|
08:23/km
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26.4 km | 03:58:46 | 6.6 km/h
新北市
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展開計圈分析
