16.3 km | 01:51:07 | 06:48/km日期: 2014-11-29 19:02 - 平均心率: 62 - 卡路里: 488 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 07'12" / 06'40" / 06'48" / 06'39" / 06'43" / 06'48" / 06'32" / 06'38" / 06'42" / 06'53" / 06'35" / 06'43" / 06'37" / 07'16" / 06'41" / 09'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
67.09 km ASICS TJR265 累積 :
247.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'12" | 00:13'56" |
3 | 06'40" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 06'39" | 00:34'03" |
6 | 06'43" | 00:40'46" |
7 | 06'48" | 00:47'34" |
8 | 06'32" | 00:54'06" |
9 | 06'38" | 01:00'44" |
10 | 06'42" | 01:07'26" |
11 | 06'53" | 01:14'19" |
12 | 06'35" | 01:20'54" |
13 | 06'43" | 01:27'37" |
14 | 06'37" | 01:34'14" |
15 | 07'16" | 01:41'30" |
16 | 06'41" | 01:48'11" |
16.3 | 09'08" | 01:51'07" |