21.0 km | 01:49:53 | 05:13/km日期: 2020-11-24 06:25 - 平均心率: 138 - 卡路里: 1153 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'55" / 06'19" / 05'48" / 05'39" / 05'38" / 05'24" / 05'16" / 05'07" / 05'01" / 04'58" / 05'03" / 05'05" / 04'52" / 04'48" / 04'46" / 04'47" / 04'48" / 04'36" / 04'35" / 04'35" / 04'44" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'19" | 00:14'14" |
| 3 | 05'48" | 00:20'02" |
| 4 | 05'39" | 00:25'41" |
| 5 | 05'38" | 00:31'19" |
| 6 | 05'24" | 00:36'43" |
| 7 | 05'16" | 00:41'59" |
| 8 | 05'07" | 00:47'06" |
| 9 | 05'01" | 00:52'07" |
| 10 | 04'58" | 00:57'05" |
| 11 | 05'03" | 01:02'08" |
| 12 | 05'05" | 01:07'13" |
| 13 | 04'52" | 01:12'05" |
| 14 | 04'48" | 01:16'53" |
| 15 | 04'46" | 01:21'39" |
| 16 | 04'47" | 01:26'26" |
| 17 | 04'48" | 01:31'14" |
| 18 | 04'36" | 01:35'50" |
| 19 | 04'35" | 01:40'25" |
| 20 | 04'35" | 01:45'00" |
| 21 | 04'44" | 01:49'44" |
| 21.0 | 04'59" | 01:49'53" |
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