11.0 km | 00:51:43 | 04:41/km日期: 2020-11-23 20:28 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 04'13" / 03'51" / 03'48" / 06'49" / 03'55" / 03'52" / 04'56" / 05'28" / 03'47" / 03'56" / 07'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'45") | 350 / 350 |
| 2 | | 03'55" (+00'13") | 419 / 769 |
| 3 | | 04'03" (+00'21") | 403 / 1173 |
| 4 | | 03'51" (+00'09") | 405 / 1579 |
| 5 | | 03'54" (+00'12") | 413 / 1992 |
| 6 | | 03'52" (+00'10") | 405 / 2398 |
| 7 | | 03'46" (+00'04") | 413 / 2812 |
| 8 | | 03'42" | 199 / 3011 |
| 9 | | 08'12" (+04'30") | 610 / 3621 |
| 10 | | 04'03" (+00'21") | 413 / 4035 |
| 11 | | 03'54" (+00'12") | 411 / 4447 |
| 12 | | 03'53" (+00'11") | 415 / 4863 |
| 13 | | 03'49" (+00'07") | 421 / 5284 |
| 14 | | 03'54" (+00'12") | 408 / 5692 |
| 15 | | 03'49" (+00'07") | 408 / 6101 |
| 16 | | 03'43" (+00'01") | 421 / 6522 |
| 17 | | 03'49" (+00'07") | 198 / 6721 |
| 18 | | 08'22" (+04'40") | 597 / 7318 |
| 19 | | 03'52" (+00'10") | 395 / 7713 |
| 20 | | 03'50" (+00'08") | 415 / 8129 |
| 21 | | 03'52" (+00'10") | 412 / 8542 |
| 22 | | 03'55" (+00'13") | 411 / 8953 |
| 23 | | 04'01" (+00'19") | 403 / 9356 |
| 24 | | 03'55" (+00'13") | 409 / 9765 |
| 25 | | 03'42" | 425 / 10191 |
| 26 | | 03'42" | 201 / 10392 |
| 27 | | 09'37" (+05'55") | 613 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'51" | 00:08'04" |
| 3 | 03'48" | 00:11'52" |
| 4 | 06'49" | 00:18'41" |
| 5 | 03'55" | 00:22'36" |
| 6 | 03'52" | 00:26'28" |
| 7 | 04'56" | 00:31'24" |
| 8 | 05'28" | 00:36'52" |
| 9 | 03'47" | 00:40'39" |
| 10 | 03'56" | 00:44'35" |
| 11 | 07'22" | 00:51'57" |
| 11.0 | 02'36" | 00:51'58" |
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