15.0 km | 01:07:45 | 04:30/km日期: 2020-11-24 06:24 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 88%
Pace: 04'35" / 04'30" / 04'32" / 04'31" / 04'26" / 07'28" / 06'31" / 04'31" / 08'23" / 04'28" / 06'26" / 04'27" / 06'34" / 07'33" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'34" (+00'18") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'24" (+00'08") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 348.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 07'28" | 00:30'02" |
| 7 | 06'31" | 00:36'33" |
| 8 | 04'31" | 00:41'04" |
| 9 | 08'23" | 00:49'27" |
| 10 | 04'28" | 00:53'55" |
| 11 | 06'26" | 01:00'21" |
| 12 | 04'27" | 01:04'48" |
| 13 | 06'34" | 01:11'22" |
| 14 | 07'33" | 01:18'55" |
| 15 | 05'20" | 01:24'15" |
| 15.0 | 04'16" | 01:24'19" |
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