50.0 km | 06:36:47 | 07:55/km日期: 2020-11-22 08:02 - 總爬升: 477 m - 平均心率: 118 - 卡路里: 2800 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'59" / 06'17" / 09'00" / 08'04" / 06'16" / 06'04" / 06'05" / 06'01" / 05'20" / 09'02" / 10'38" / 05'46" / 07'29" / 06'23" / 05'55" / 05'40" / 06'18" / 05'21" / 05'02" / 05'55" / 08'06" / 05'41" / 10'17" / 10'40" / 06'04" / 14'18" / 16'58" / 07'52" / 06'10" / 06'14" / 06'34" / 06'08" / 06'06" / 10'39" / 08'21" / 07'30" / 09'22" / 11'40" / 12'25" / 09'53" / 10'13" / 08'11" / 06'54" / 09'05" / 06'20" / 06'14" / 07'23" / 05'56" / 11'59" / 09'24" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 08'59" (+03'57") | 1000 / 3000 |
| 4 | | 08'03" (+03'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 09'02" (+04'00") | 1000 / 10000 |
| 11 | | 10'37" (+05'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 07'29" (+02'27") | 1000 / 13000 |
| 14 | | 06'23" (+01'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'52") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 1000 / 16000 |
| 17 | | 06'18" (+01'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'51" (+00'49") | 1000 / 20000 |
| 21 | | 08'09" (+03'07") | 1000 / 21000 |
| 22 | | 05'40" (+00'38") | 1000 / 22000 |
| 23 | | 10'17" (+05'15") | 1000 / 23000 |
| 24 | | 10'40" (+05'38") | 1000 / 24000 |
| 25 | | 06'03" (+01'01") | 1000 / 25000 |
| 26 | | 14'17" (+09'15") | 1000 / 26000 |
| 27 | | 16'58" (+11'56") | 1000 / 27000 |
| 28 | | 07'51" (+02'49") | 1000 / 28000 |
| 29 | | 06'10" (+01'08") | 1000 / 29000 |
| 30 | | 06'14" (+01'12") | 1000 / 30000 |
| 31 | | 06'34" (+01'32") | 1000 / 31000 |
| 32 | | 06'07" (+01'05") | 1000 / 32000 |
| 33 | | 06'05" (+01'03") | 1000 / 33000 |
| 34 | | 10'39" (+05'37") | 1000 / 34000 |
| 35 | | 08'20" (+03'18") | 1000 / 35000 |
| 36 | | 07'30" (+02'28") | 1000 / 36000 |
| 37 | | 09'22" (+04'20") | 1000 / 37000 |
| 38 | | 11'39" (+06'37") | 1000 / 38000 |
| 39 | | 12'25" (+07'23") | 1000 / 39000 |
| 40 | | 09'52" (+04'50") | 1000 / 40000 |
| 41 | | 10'13" (+05'11") | 1000 / 41000 |
| 42 | | 08'10" (+03'08") | 1000 / 42000 |
| 43 | | 06'54" (+01'52") | 1000 / 43000 |
| 44 | | 09'04" (+04'02") | 1000 / 44000 |
| 45 | | 06'19" (+01'17") | 1000 / 45000 |
| 46 | | 06'13" (+01'11") | 1000 / 46000 |
| 47 | | 07'23" (+02'21") | 1000 / 47000 |
| 48 | | 05'55" (+00'53") | 1000 / 48000 |
| 49 | | 11'59" (+06'57") | 1000 / 49000 |
| 50 | | 09'23" (+04'21") | 1000 / 50000 |
| 51 | | 14'38" (+09'36") | 39 / 50039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 09'00" | 00:22'16" |
| 4 | 08'04" | 00:30'20" |
| 5 | 06'16" | 00:36'36" |
| 6 | 06'04" | 00:42'40" |
| 7 | 06'05" | 00:48'45" |
| 8 | 06'01" | 00:54'46" |
| 9 | 05'20" | 01:00'06" |
| 10 | 09'02" | 01:09'08" |
| 11 | 10'38" | 01:19'46" |
| 12 | 05'46" | 01:25'32" |
| 13 | 07'29" | 01:33'01" |
| 14 | 06'23" | 01:39'24" |
| 15 | 05'55" | 01:45'19" |
| 16 | 05'40" | 01:50'59" |
| 17 | 06'18" | 01:57'17" |
| 18 | 05'21" | 02:02'38" |
| 19 | 05'02" | 02:07'40" |
| 20 | 05'55" | 02:13'35" |
| 21 | 08'06" | 02:21'41" |
| 22 | 05'41" | 02:27'22" |
| 23 | 10'17" | 02:37'39" |
| 24 | 10'40" | 02:48'19" |
| 25 | 06'04" | 02:54'23" |
| 26 | 14'18" | 03:08'41" |
| 27 | 16'58" | 03:25'39" |
| 28 | 07'52" | 03:33'31" |
| 29 | 06'10" | 03:39'41" |
| 30 | 06'14" | 03:45'55" |
| 31 | 06'34" | 03:52'29" |
| 32 | 06'08" | 03:58'37" |
| 33 | 06'06" | 04:04'43" |
| 34 | 10'39" | 04:15'22" |
| 35 | 08'21" | 04:23'43" |
| 36 | 07'30" | 04:31'13" |
| 37 | 09'22" | 04:40'35" |
| 38 | 11'40" | 04:52'15" |
| 39 | 12'25" | 05:04'40" |
| 40 | 09'53" | 05:14'33" |
| 41 | 10'13" | 05:24'46" |
| 42 | 08'11" | 05:32'57" |
| 43 | 06'54" | 05:39'51" |
| 44 | 09'05" | 05:48'56" |
| 45 | 06'20" | 05:55'16" |
| 46 | 06'14" | 06:01'30" |
| 47 | 07'23" | 06:08'53" |
| 48 | 05'56" | 06:14'49" |
| 49 | 11'59" | 06:26'48" |
| 50 | 09'24" | 06:36'12" |
| 50.0 | 14'38" | 06:36'47" |
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