10.6 km | 01:06:29 | 06:17/km日期: 2020-11-23 18:34 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 67%
Pace: 05'48" / 06'53" / 09'31" / 05'58" / 07'43" / 08'21" / 07'46" / 08'56" / 08'35" / 09'57" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'05") | 1000 / 1000 |
2 | | 21'50" (+16'07") | 68 / 1068 |
3 | | 05'43" | 1000 / 2068 |
4 | | 25'29" (+19'46") | 58 / 2127 |
5 | | 07'37" (+01'54") | 1000 / 3127 |
6 | | 06'02" (+00'19") | 248 / 3375 |
7 | | 05'56" (+00'13") | 1000 / 4375 |
8 | | 05'58" (+00'15") | 251 / 4627 |
9 | | 05'49" (+00'06") | 1000 / 5627 |
10 | | 05'56" (+00'13") | 252 / 5879 |
11 | | 05'52" (+00'09") | 1000 / 6879 |
12 | | 06'01" (+00'18") | 249 / 7128 |
13 | | 05'51" (+00'08") | 1000 / 8128 |
14 | | 06'05" (+00'22") | 246 / 8374 |
15 | | 06'02" (+00'19") | 1000 / 9374 |
16 | | 06'03" (+00'20") | 247 / 9622 |
17 | | 06'09" (+00'26") | 940 / 10562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 245.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'53" | 00:12'41" |
3 | 09'31" | 00:22'12" |
4 | 05'58" | 00:28'10" |
5 | 07'43" | 00:35'53" |
6 | 08'21" | 00:44'14" |
7 | 07'46" | 00:52'00" |
8 | 08'56" | 01:00'56" |
9 | 08'35" | 01:09'31" |
10 | 09'57" | 01:19'28" |
10.6 | 06'11" | 01:22'57" |