12.2 km | 01:17:27 | 06:20/km日期: 2020-11-22 07:07 - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'23" / 05'50" / 05'40" / 05'46" / 05'39" / 05'40" / 05'33" / 05'31" / 06'09" / 07'51" / 07'23" / 07'40" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 743 / 743 |
| 2 | | 05'40" (+00'10") | 1000 / 1743 |
| 3 | | 05'43" (+00'13") | 1000 / 2743 |
| 4 | | 05'44" (+00'14") | 1000 / 3743 |
| 5 | | 05'41" (+00'11") | 500 / 4243 |
| 6 | | 05'41" (+00'11") | 1000 / 5243 |
| 7 | | 05'39" (+00'09") | 1000 / 6243 |
| 8 | | 05'30" | 662 / 6905 |
| 9 | | 05'30" | 906 / 7812 |
| 10 | | 05'59" (+00'29") | 1000 / 8812 |
| 11 | | 07'49" (+02'19") | 1000 / 9812 |
| 12 | | 07'19" (+01'49") | 1000 / 10812 |
| 13 | | 06'59" (+01'29") | 1000 / 11812 |
| 14 | | 11'05" (+05'35") | 390 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
241.60 km 
母子鱷 3.5G-籃-20201009 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'40" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'31" | 00:46'02" |
| 9 | 06'09" | 00:52'11" |
| 10 | 07'51" | 01:00'02" |
| 11 | 07'23" | 01:07'25" |
| 12 | 07'40" | 01:15'05" |
| 12.2 | 10'12" | 01:17'09" |
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