14.7 km | 01:12:24 | 04:55/km日期: 2014-12-02 20:36 - 地點: 陽光運動公園 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'55" / 05'25" / 04'56" / 04'37" / 05'10" / 04'58" / 04'55" / 04'46" / 04'37" / 04'43" / 04'42" / 04'39" / 04'43" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1003 / 1003 |
| 2 | | 05'25" (+00'50") | 1005 / 2008 |
| 3 | | 04'54" (+00'19") | 1004 / 3012 |
| 4 | | 04'38" (+00'03") | 1005 / 4018 |
| 5 | | 05'08" (+00'33") | 996 / 5015 |
| 6 | | 04'58" (+00'23") | 1015 / 6030 |
| 7 | | 04'55" (+00'20") | 1013 / 7043 |
| 8 | | 04'46" (+00'11") | 1004 / 8047 |
| 9 | | 04'35" | 1010 / 9058 |
| 10 | | 04'44" (+00'09") | 1006 / 10064 |
| 11 | | 04'40" (+00'05") | 1005 / 11069 |
| 12 | | 04'39" (+00'04") | 999 / 12069 |
| 13 | | 04'43" (+00'08") | 1014 / 13084 |
| 14 | | 04'50" (+00'15") | 988 / 14072 |
| 15 | | 04'21" | 722 / 14794 |
12月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 04'37" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 9 | 04'37" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 11 | 04'42" | 00:54'44" |
| 12 | 04'39" | 00:59'23" |
| 13 | 04'43" | 01:04'06" |
| 14 | 04'50" | 01:08'56" |
| 14.7 | 04'58" | 01:12'24" |
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