11.6 km | 00:49:13 | 04:14/km日期: 2020-11-24 05:57 - 平均心率: 163 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 03'46" / 03'44" / 03'46" / 05'50" / 03'42" / 03'46" / 03'44" / 06'01" / 03'50" / 03'49" / 03'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'08") | 412 / 412 |
2 | | 03'43" (+00'11") | 400 / 813 |
3 | | 03'46" (+00'14") | 398 / 1211 |
4 | | 03'46" (+00'14") | 394 / 1606 |
5 | | 03'43" (+00'11") | 403 / 2009 |
6 | | 03'42" (+00'10") | 400 / 2409 |
7 | | 03'49" (+00'17") | 394 / 2804 |
8 | | 03'44" (+00'12") | 398 / 3202 |
9 | | 06'21" (+02'49") | 815 / 4017 |
10 | | 03'39" (+00'07") | 406 / 4423 |
11 | | 03'40" (+00'08") | 408 / 4832 |
12 | | 03'41" (+00'09") | 399 / 5231 |
13 | | 03'48" (+00'16") | 399 / 5630 |
14 | | 03'44" (+00'12") | 400 / 6031 |
15 | | 03'40" (+00'08") | 405 / 6436 |
16 | | 03'41" (+00'09") | 401 / 6838 |
17 | | 03'46" (+00'14") | 393 / 7231 |
18 | | 06'42" (+03'10") | 817 / 8048 |
19 | | 03'44" (+00'12") | 397 / 8446 |
20 | | 03'40" (+00'08") | 405 / 8852 |
21 | | 03'43" (+00'11") | 398 / 9251 |
22 | | 03'48" (+00'16") | 396 / 9647 |
23 | | 03'53" (+00'21") | 388 / 10035 |
24 | | 03'45" (+00'13") | 398 / 10434 |
25 | | 03'48" (+00'16") | 399 / 10833 |
26 | | 03'32" | 408 / 11242 |
27 | | 07'34" (+04'02") | 353 / 11595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'44" | 00:07'30" |
3 | 03'46" | 00:11'16" |
4 | 05'50" | 00:17'06" |
5 | 03'42" | 00:20'48" |
6 | 03'46" | 00:24'34" |
7 | 03'44" | 00:28'18" |
8 | 06'01" | 00:34'19" |
9 | 03'50" | 00:38'09" |
10 | 03'49" | 00:41'58" |
11 | 03'44" | 00:45'42" |
11.6 | 05'57" | 00:49'15" |