16.0 km | 01:33:49 | 05:51/km日期: 2020-11-21 06:16 - 平均心率: 158 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'31" / 06'00" / 06'57" / 05'59" / 09'40" / 05'59" / 07'22" / 05'57" / 05'53" / 05'46" / 05'53" / 10'12" / 05'45" / 05'46" / 05'41" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1268 / 1268 |
| 2 | | 08'47" (+03'13") | 2 / 1271 |
| 3 | | 05'39" (+00'05") | 1000 / 2271 |
| 4 | | 06'10" (+00'36") | 1000 / 3271 |
| 5 | | 05'47" (+00'13") | 1000 / 4271 |
| 6 | | 05'50" (+00'16") | 1000 / 5271 |
| 7 | | 05'54" (+00'20") | 1000 / 6271 |
| 8 | | 05'48" (+00'14") | 1000 / 7271 |
| 9 | | 05'58" (+00'24") | 1000 / 8271 |
| 10 | | 05'50" (+00'16") | 1000 / 9271 |
| 11 | | 05'47" (+00'13") | 1000 / 10271 |
| 12 | | 05'49" (+00'15") | 1000 / 11271 |
| 13 | | 05'50" (+00'16") | 1000 / 12271 |
| 14 | | 05'46" (+00'12") | 1000 / 13271 |
| 15 | | 05'43" (+00'09") | 1000 / 14271 |
| 16 | | 05'34" | 1000 / 15271 |
| 17 | | 05'27" | 738 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 164.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'57" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 09'40" | 00:35'07" |
| 6 | 05'59" | 00:41'06" |
| 7 | 07'22" | 00:48'28" |
| 8 | 05'57" | 00:54'25" |
| 9 | 05'53" | 01:00'18" |
| 10 | 05'46" | 01:06'04" |
| 11 | 05'53" | 01:11'57" |
| 12 | 10'12" | 01:22'09" |
| 13 | 05'45" | 01:27'54" |
| 14 | 05'46" | 01:33'40" |
| 15 | 05'41" | 01:39'21" |
| 16 | 05'23" | 01:44'44" |
| 16.0 | 03'18" | 01:44'46" |
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