15.0 km | 01:32:18 | 06:08/km日期: 2020-11-22 06:53 - 平均心率: 150 - 卡路里: 967 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 07'07" / 06'24" / 06'21" / 06'16" / 05'58" / 08'54" / 06'06" / 05'50" / 06'25" / 07'46" / 06'18" / 10'34" / 05'46" / 05'41" / 07'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'18" (+00'55") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 05'58" | 00:32'06" |
| 6 | 08'54" | 00:41'00" |
| 7 | 06'06" | 00:47'06" |
| 8 | 05'50" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 07'46" | 01:07'07" |
| 11 | 06'18" | 01:13'25" |
| 12 | 10'34" | 01:23'59" |
| 13 | 05'46" | 01:29'45" |
| 14 | 05'41" | 01:35'26" |
| 15 | 07'35" | 01:43'01" |
| 15.0 | 06'03" | 01:43'19" |
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