21.0 km | 02:05:42 | 05:59/km日期: 2020-11-22 05:40 - 平均心率: 143 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 10'01" / 05'43" / 05'26" / 05'34" / 05'54" / 05'38" / 05'34" / 08'41" / 06'01" / 05'23" / 05'17" / 05'24" / 06'25" / 05'46" / 05'32" / 05'47" / 07'04" / 06'35" / 06'11" / 06'39" / 10'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'41") | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'53" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'22") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 06'01" (+00'45") | 1000 / 9000 |
10 | | 05'23" (+00'07") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 06'25" (+01'09") | 1000 / 13000 |
14 | | 05'45" (+00'29") | 1000 / 14000 |
15 | | 05'32" (+00'16") | 1000 / 15000 |
16 | | 05'47" (+00'31") | 1000 / 16000 |
17 | | 07'04" (+01'48") | 1000 / 17000 |
18 | | 06'34" (+01'18") | 1000 / 18000 |
19 | | 06'11" (+00'55") | 1000 / 19000 |
20 | | 06'38" (+01'22") | 1000 / 20000 |
21 | | 07'10" (+01'54") | 1000 / 21000 |
22 | | 10'32" (+05'16") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
238.40 km 愛迪達 boston 累積 :
8009.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 05'43" | 00:15'44" |
3 | 05'26" | 00:21'10" |
4 | 05'34" | 00:26'44" |
5 | 05'54" | 00:32'38" |
6 | 05'38" | 00:38'16" |
7 | 05'34" | 00:43'50" |
8 | 08'41" | 00:52'31" |
9 | 06'01" | 00:58'32" |
10 | 05'23" | 01:03'55" |
11 | 05'17" | 01:09'12" |
12 | 05'24" | 01:14'36" |
13 | 06'25" | 01:21'01" |
14 | 05'46" | 01:26'47" |
15 | 05'32" | 01:32'19" |
16 | 05'47" | 01:38'06" |
17 | 07'04" | 01:45'10" |
18 | 06'35" | 01:51'45" |
19 | 06'11" | 01:57'56" |
20 | 06'39" | 02:04'35" |
21 | 10'00" | 02:14'35" |
21.0 | 11'45" | 02:14'39" |