9.1 km | 01:03:38 | 06:59/km日期: 2020-11-16 20:53 - 平均心率: 179 - 卡路里: 1072 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'30" / 07'08" / 07'12" / 06'52" / 06'45" / 06'51" / 06'45" / 06'48" / 06'57" / 66'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'48") | 1000 / 1000 |
2 | | 07'09" (+00'27") | 1000 / 2000 |
3 | | 07'11" (+00'29") | 1000 / 3000 |
4 | | 06'49" (+00'07") | 1010 / 4010 |
5 | | 06'42" | 1010 / 5020 |
6 | | 06'48" (+00'06") | 1010 / 6029 |
7 | | 06'47" (+00'05") | 1000 / 7029 |
8 | | 06'48" (+00'06") | 1000 / 8029 |
9 | | 06'57" (+00'15") | 1000 / 9030 |
10 | | 08'45" (+02'03") | 40 / 9069 |
11 | | 11'40" (+04'58") | 30 / 9099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
69.40 km Nike Aj4114-004/3360 累積 :
911.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'08" | 00:14'38" |
3 | 07'12" | 00:21'50" |
4 | 06'52" | 00:28'42" |
5 | 06'45" | 00:35'27" |
6 | 06'51" | 00:42'18" |
7 | 06'45" | 00:49'03" |
8 | 06'48" | 00:55'51" |
9 | 06'57" | 01:02'48" |
9.1 | 66'50" | 01:09'29" |