30.9 km | 03:56:05 | 07:39/km日期: 2020-11-21 05:54 - 總爬升: 177 m - 平均心率: 130 - 卡路里: 1823 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'19" / 06'27" / 06'28" / 06'10" / 06'13" / 06'20" / 06'29" / 12'36" / 07'34" / 06'25" / 06'33" / 07'57" / 07'03" / 06'17" / 06'12" / 07'55" / 07'51" / 12'38" / 12'15" / 06'33" / 06'29" / 07'29" / 06'22" / 06'22" / 14'17" / 05'44" / 10'23" / 06'05" / 06'07" / 06'08" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 12'36" (+06'53") | 1000 / 8000 |
| 9 | | 07'33" (+01'50") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 07'57" (+02'14") | 1000 / 12000 |
| 13 | | 07'02" (+01'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'34") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 07'55" (+02'12") | 1000 / 16000 |
| 17 | | 07'50" (+02'07") | 1000 / 17000 |
| 18 | | 12'37" (+06'54") | 1000 / 18000 |
| 19 | | 12'14" (+06'31") | 1000 / 19000 |
| 20 | | 06'33" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+00'46") | 1000 / 21000 |
| 22 | | 07'29" (+01'46") | 1000 / 22000 |
| 23 | | 06'21" (+00'38") | 1000 / 23000 |
| 24 | | 06'21" (+00'38") | 1000 / 24000 |
| 25 | | 14'17" (+08'34") | 1000 / 25000 |
| 26 | | 05'43" | 1000 / 26000 |
| 27 | | 10'23" (+04'40") | 1000 / 27000 |
| 28 | | 06'04" (+00'21") | 1000 / 28000 |
| 29 | | 06'07" (+00'24") | 1000 / 29000 |
| 30 | | 06'07" (+00'24") | 1000 / 30000 |
| 31 | | 09'25" (+03'42") | 854 / 30854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 320.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'10" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'20" | 00:37'57" |
| 7 | 06'29" | 00:44'26" |
| 8 | 12'36" | 00:57'02" |
| 9 | 07'34" | 01:04'36" |
| 10 | 06'25" | 01:11'01" |
| 11 | 06'33" | 01:17'34" |
| 12 | 07'57" | 01:25'31" |
| 13 | 07'03" | 01:32'34" |
| 14 | 06'17" | 01:38'51" |
| 15 | 06'12" | 01:45'03" |
| 16 | 07'55" | 01:52'58" |
| 17 | 07'51" | 02:00'49" |
| 18 | 12'38" | 02:13'27" |
| 19 | 12'15" | 02:25'42" |
| 20 | 06'33" | 02:32'15" |
| 21 | 06'29" | 02:38'44" |
| 22 | 07'29" | 02:46'13" |
| 23 | 06'22" | 02:52'35" |
| 24 | 06'22" | 02:58'57" |
| 25 | 14'17" | 03:13'14" |
| 26 | 05'44" | 03:18'58" |
| 27 | 10'23" | 03:29'21" |
| 28 | 06'05" | 03:35'26" |
| 29 | 06'07" | 03:41'33" |
| 30 | 06'08" | 03:47'41" |
| 30.9 | 09'37" | 03:55'54" |
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