17.6 km | 06:02:43 | 20:37/km日期: 2020-11-23 08:39 - 平均心率: 105 - 卡路里: 1115 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 76%
Pace: 14'49" / 14'28" / 16'53" / 23'48" / 19'52" / 17'37" / 29'26" / 14'43" / 16'01" / 17'58" / 20'57" / 22'13" / 24'41" / 22'26" / 24'27" / 20'44" / 16'10" / 43'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+00'25") | 1000 / 1000 |
| 2 | | 14'24" | 1000 / 2000 |
| 3 | | 16'52" (+02'28") | 1000 / 3000 |
| 4 | | 23'48" (+09'24") | 1000 / 4000 |
| 5 | | 19'51" (+05'27") | 1000 / 5000 |
| 6 | | 17'36" (+03'12") | 1000 / 6000 |
| 7 | | 29'26" (+15'02") | 1000 / 7000 |
| 8 | | 14'42" (+00'18") | 1000 / 8000 |
| 9 | | 16'01" (+01'37") | 1000 / 9000 |
| 10 | | 17'57" (+03'33") | 1000 / 10000 |
| 11 | | 20'57" (+06'33") | 1000 / 11000 |
| 12 | | 22'13" (+07'49") | 1000 / 12000 |
| 13 | | 24'41" (+10'17") | 1000 / 13000 |
| 14 | | 22'25" (+08'01") | 1000 / 14000 |
| 15 | | 24'26" (+10'02") | 1000 / 15000 |
| 16 | | 20'44" (+06'20") | 1000 / 16000 |
| 17 | | 16'10" (+01'46") | 1000 / 17000 |
| 18 | | 43'17" (+28'53") | 590 / 17590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 24.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 14'28" | 00:29'17" |
| 3 | 16'53" | 00:46'10" |
| 4 | 23'48" | 01:09'58" |
| 5 | 19'52" | 01:29'50" |
| 6 | 17'37" | 01:47'27" |
| 7 | 29'26" | 02:16'53" |
| 8 | 14'43" | 02:31'36" |
| 9 | 16'01" | 02:47'37" |
| 10 | 17'58" | 03:05'35" |
| 11 | 20'57" | 03:26'32" |
| 12 | 22'13" | 03:48'45" |
| 13 | 24'41" | 04:13'26" |
| 14 | 22'26" | 04:35'52" |
| 15 | 24'27" | 05:00'19" |
| 16 | 20'44" | 05:21'03" |
| 17 | 16'10" | 05:37'13" |
| 17.6 | 43'18" | 06:02'48" |
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