10.5 km | 01:03:32 | 06:03/km日期: 2020-11-22 06:40 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 05'49" / 05'53" / 06'02" / 06'07" / 07'32" / 08'54" / 05'45" / 05'14" / 04'52" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 06'01" (+01'13") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 07'32" (+02'44") | 1000 / 5000 |
| 6 | | 08'54" (+04'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'21" (+00'33") | 485 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 07'32" | 00:31'23" |
| 6 | 08'54" | 00:40'17" |
| 7 | 05'45" | 00:46'02" |
| 8 | 05'14" | 00:51'16" |
| 9 | 04'52" | 00:56'08" |
| 10 | 04'50" | 01:00'58" |
| 10.5 | 05'21" | 01:03'34" |
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