14.5 km | 02:01:18 | 08:22/km日期: 2020-11-22 07:08 - 總爬升: 365 m - 平均心率: 125 - 卡路里: 1018 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 08'54" / 09'01" / 10'45" / 10'26" / 10'22" / 11'12" / 07'51" / 07'56" / 05'54" / 06'19" / 06'20" / 07'43" / 06'49" / 07'21" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'32") | 1000 / 1000 |
| 2 | | 09'00" (+03'06") | 1000 / 2000 |
| 3 | | 10'44" (+04'50") | 1000 / 3000 |
| 4 | | 10'26" (+04'32") | 1000 / 4000 |
| 5 | | 10'21" (+04'27") | 1000 / 5000 |
| 6 | | 11'12" (+05'18") | 1000 / 6000 |
| 7 | | 07'51" (+01'57") | 1000 / 7000 |
| 8 | | 07'55" (+02'01") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'19" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 07'43" (+01'49") | 1000 / 12000 |
| 13 | | 06'48" (+00'54") | 1000 / 13000 |
| 14 | | 07'18" (+01'24") | 1000 / 14000 |
| 15 | | 08'14" (+02'20") | 477 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
153.93 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'01" | 00:17'55" |
| 3 | 10'45" | 00:28'40" |
| 4 | 10'26" | 00:39'06" |
| 5 | 10'22" | 00:49'28" |
| 6 | 11'12" | 01:00'40" |
| 7 | 07'51" | 01:08'31" |
| 8 | 07'56" | 01:16'27" |
| 9 | 05'54" | 01:22'21" |
| 10 | 06'19" | 01:28'40" |
| 11 | 06'20" | 01:35'00" |
| 12 | 07'43" | 01:42'43" |
| 13 | 06'49" | 01:49'32" |
| 14 | 07'21" | 01:56'53" |
| 14.5 | 08'08" | 02:00'46" |
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