6.3 km | 00:36:34 | 05:47/km日期: 2020-11-23 20:07 - 平均心率: 152 - 卡路里: 294 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 05'02" / 04'51" / 07'31" / 05'09" / 07'29" / 04'55" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'06") | 408 / 408 |
2 | | 05'04" (+00'16") | 409 / 818 |
3 | | 04'48" | 425 / 1243 |
4 | | 04'50" (+00'02") | 419 / 1662 |
5 | | 04'57" (+00'09") | 408 / 2071 |
6 | | 28'45" (+23'57") | 104 / 2176 |
7 | | 04'57" (+00'09") | 401 / 2577 |
8 | | 05'10" (+00'22") | 401 / 2978 |
9 | | 04'56" (+00'08") | 402 / 3381 |
10 | | 05'09" (+00'21") | 399 / 3781 |
11 | | 05'11" (+00'23") | 390 / 4172 |
12 | | 21'49" (+17'01") | 140 / 4312 |
13 | | 05'18" (+00'30") | 370 / 4683 |
14 | | 04'59" (+00'11") | 407 / 5090 |
15 | | 04'53" (+00'05") | 402 / 5493 |
16 | | 05'09" (+00'21") | 395 / 5888 |
17 | | 04'54" (+00'06") | 398 / 6287 |
18 | | 08'54" (+04'06") | 19 / 6307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 07'31" | 00:17'24" |
4 | 05'09" | 00:22'33" |
5 | 07'29" | 00:30'02" |
6 | 04'55" | 00:34'57" |
6.3 | 05'18" | 00:36'35" |