22.2 km | 02:17:50 | 06:13/km日期: 2020-11-21 06:18 - 平均心率: 168 - 卡路里: 1416 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 05'54" / 05'41" / 06'16" / 06'10" / 06'48" / 07'39" / 05'59" / 06'41" / 05'37" / 05'45" / 06'16" / 05'44" / 06'19" / 06'01" / 06'13" / 06'15" / 06'08" / 06'40" / 06'10" / 06'11" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 |
| 7 | | 07'38" (+02'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'14" (+00'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'31") | 1000 / 18000 |
| 19 | | 06'39" (+01'02") | 1000 / 19000 |
| 20 | | 06'10" (+00'33") | 1000 / 20000 |
| 21 | | 06'10" (+00'33") | 1000 / 21000 |
| 22 | | 06'29" (+00'52") | 1000 / 22000 |
| 23 | | 06'06" (+00'29") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 110.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 06'16" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 06'48" | 00:36'30" |
| 7 | 07'39" | 00:44'09" |
| 8 | 05'59" | 00:50'08" |
| 9 | 06'41" | 00:56'49" |
| 10 | 05'37" | 01:02'26" |
| 11 | 05'45" | 01:08'11" |
| 12 | 06'16" | 01:14'27" |
| 13 | 05'44" | 01:20'11" |
| 14 | 06'19" | 01:26'30" |
| 15 | 06'01" | 01:32'31" |
| 16 | 06'13" | 01:38'44" |
| 17 | 06'15" | 01:44'59" |
| 18 | 06'08" | 01:51'07" |
| 19 | 06'40" | 01:57'47" |
| 20 | 06'10" | 02:03'57" |
| 21 | 06'11" | 02:10'08" |
| 22 | 06'29" | 02:16'37" |
| 22.2 | 06'04" | 02:17'39" |
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