10.1 km | 00:53:28 | 05:16/km日期: 2020-11-19 18:33 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 05'19" / 05'11" / 05'16" / 05'13" / 05'10" / 05'19" / 05'16" / 05'25" / 05'24" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 62.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 05'19" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'25" | 00:42'09" |
| 9 | 05'24" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 10.1 | 04'57" | 00:53'30" |
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