11.7 km | 01:39:14 | 08:28/km日期: 2020-11-20 08:39 - 總爬升: 257 m - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 08'39" / 10'41" / 231'15" / 01'00" / 05'53" / 06'53" / 07'50" / 08'05" / 09'26" / 26'26" / 06'16" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'47") | 1000 / 1000 |
| 2 | | 08'14" (+02'22") | 1000 / 2000 |
| 3 | | 10'44" (+04'52") | 1000 / 3000 |
| 4 | | 07'26" (+01'34") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 07'49" (+01'57") | 1000 / 7000 |
| 8 | | 08'05" (+02'13") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 12'35" (+06'43") | 1000 / 10000 |
| 11 | | 08'41" (+02'49") | 1000 / 11000 |
| 12 | | 08'46" (+02'54") | 716 / 11716 |
11月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'41" | 00:19'20" |
| 3 | 231'15" | 04:10'35" |
| 4 | 01'00" | 04:11'35" |
| 5 | 05'53" | 04:17'28" |
| 6 | 06'53" | 04:24'21" |
| 7 | 07'50" | 04:32'11" |
| 8 | 08'05" | 04:40'16" |
| 9 | 09'26" | 04:49'42" |
| 10 | 26'26" | 05:16'08" |
| 11 | 06'16" | 05:22'24" |
| 11.7 | 09'26" | 05:29'10" |
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