10.0 km | 01:06:27 | 06:38/km日期: 2020-11-22 16:43 - 平均心率: 145 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 06'45" / 06'41" / 06'50" / 06'26" / 13'55" / 06'32" / 07'00" / 06'52" / 800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 500 / 500 |
| 2 | | 06'30" (+00'36") | 500 / 1000 |
| 3 | | 06'53" (+00'59") | 500 / 1500 |
| 4 | | 06'37" (+00'43") | 500 / 2000 |
| 5 | | 06'45" (+00'51") | 500 / 2500 |
| 6 | | 06'37" (+00'43") | 500 / 3000 |
| 7 | | 06'49" (+00'55") | 500 / 3500 |
| 8 | | 06'49" (+00'55") | 500 / 4000 |
| 9 | | 06'39" (+00'45") | 500 / 4500 |
| 10 | | 06'13" (+00'19") | 500 / 5000 |
| 11 | | 07'12" (+01'18") | 500 / 5500 |
| 12 | | 06'31" (+00'37") | 500 / 6000 |
| 13 | | 06'32" (+00'38") | 500 / 6500 |
| 14 | | 06'32" (+00'38") | 500 / 7000 |
| 15 | | 06'46" (+00'52") | 500 / 7500 |
| 16 | | 06'39" (+00'45") | 500 / 8000 |
| 17 | | 06'19" (+00'25") | 500 / 8500 |
| 18 | | 07'26" (+01'32") | 500 / 9000 |
| 19 | | 06'47" (+00'53") | 500 / 9500 |
| 20 | | 05'54" | 500 / 10000 |
| 21 | | 04'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'50" | 00:26'38" |
| 5 | 06'26" | 00:33'04" |
| 6 | 13'55" | 00:46'59" |
| 7 | 06'32" | 00:53'31" |
| 8 | 07'00" | 01:00'31" |
| 9 | 06'52" | 01:07'23" |
| 10.0 | 06'20" | 01:13'47" |
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