11.3 km | 01:07:54 | 06:00/km日期: 2020-11-22 07:16 - 平均心率: 143 - 卡路里: 802 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'14" / 05'59" / 06'05" / 06'04" / 06'01" / 05'57" / 05'57" / 06'11" / 05'57" / 05'58" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'37" | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 06'11" | 00:48'28" |
| 9 | 05'57" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 11 | 05'48" | 01:06'11" |
| 11.3 | 05'36" | 01:07'54" |
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