19.7 km | 01:40:20 | 05:06/km日期: 2020-11-22 06:39 - 平均心率: 159 - 卡路里: 1330 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 92%
Pace: 11'57" / 04'47" / 04'52" / 04'50" / 04'55" / 04'59" / 04'54" / 04'58" / 04'58" / 04'55" / 04'50" / 05'00" / 05'00" / 05'02" / 05'07" / 05'40" / 14'46" / 05'21" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" (+00'52") | 1000 / 16000 |
| 17 | | 05'19" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'32") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 05'24" (+00'37") | 656 / 19656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 04'47" | 00:16'44" |
| 3 | 04'52" | 00:21'36" |
| 4 | 04'50" | 00:26'26" |
| 5 | 04'55" | 00:31'21" |
| 6 | 04'59" | 00:36'20" |
| 7 | 04'54" | 00:41'14" |
| 8 | 04'58" | 00:46'12" |
| 9 | 04'58" | 00:51'10" |
| 10 | 04'55" | 00:56'05" |
| 11 | 04'50" | 01:00'55" |
| 12 | 05'00" | 01:05'55" |
| 13 | 05'00" | 01:10'55" |
| 14 | 05'02" | 01:15'57" |
| 15 | 05'07" | 01:21'04" |
| 16 | 05'40" | 01:26'44" |
| 17 | 14'46" | 01:41'30" |
| 18 | 05'21" | 01:46'51" |
| 19 | 05'20" | 01:52'11" |
| 19.7 | 05'22" | 01:55'43" |
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