15.2 km | 01:36:01 | 06:19/km日期: 2020-11-23 17:20 - 平均心率: 120 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'33" / 06'28" / 06'35" / 06'47" / 06'16" / 06'25" / 06'16" / 06'10" / 06'09" / 06'16" / 06'28" / 06'13" / 06'13" / 06'03" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 732 / 3732 |
| 5 | | 06'18" (+00'14") | 1000 / 4732 |
| 6 | | 06'15" (+00'11") | 1000 / 5732 |
| 7 | | 06'21" (+00'17") | 1000 / 6732 |
| 8 | | 06'10" (+00'06") | 1000 / 7732 |
| 9 | | 06'08" (+00'04") | 1000 / 8732 |
| 10 | | 06'12" (+00'08") | 1000 / 9732 |
| 11 | | 06'25" (+00'21") | 1000 / 10732 |
| 12 | | 06'20" (+00'16") | 1000 / 11732 |
| 13 | | 06'14" (+00'10") | 1000 / 12732 |
| 14 | | 06'04" | 1000 / 13732 |
| 15 | | 06'20" (+00'16") | 1000 / 14732 |
| 16 | | 06'03" | 452 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'47" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 06'25" | 00:39'04" |
| 7 | 06'16" | 00:45'20" |
| 8 | 06'10" | 00:51'30" |
| 9 | 06'09" | 00:57'39" |
| 10 | 06'16" | 01:03'55" |
| 11 | 06'28" | 01:10'23" |
| 12 | 06'13" | 01:16'36" |
| 13 | 06'13" | 01:22'49" |
| 14 | 06'03" | 01:28'52" |
| 15 | 06'20" | 01:35'12" |
| 15.2 | 05'57" | 01:36'18" |
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