| 70.9
山不在高，有跑則爆，一開始5-10K就先來個大爬坡，20K再來個小坡，左右小腿就輪番抽筋筋，馬上舉白旗投降，可是還有一半多沒跑，打定主意反正上坡就走，下坡有陰涼再跑跑，就這樣不求上進鬼混完全程，終於跑出一隻時間破PB的過5馬，不過跑完體重剩不到71，也算有收獲，呵呵。全馬就是這樣讓人又恨又愛，下一馬兩週後的旗美馬，再加油。 賽前宣言: 加油，能跑完就是幸福的 賽後評分: 一出發過台18後，路線太窄了，跑友們都撞一起了，下屆請改善。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 316.23 km  NIKE Zoom Fly 3 累積 : 1618.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'38" | 00:11'19" | | 3 | 05'21" | 00:16'40" | | 4 | 05'14" | 00:21'54" | | 5 | 06'42" | 00:28'36" | | 6 | 07'13" | 00:35'49" | | 7 | 07'46" | 00:43'35" | | 8 | 07'26" | 00:51'01" | | 9 | 07'14" | 00:58'15" | | 10 | 07'15" | 01:05'30" | | 11 | 06'02" | 01:11'32" | | 12 | 05'21" | 01:16'53" | | 13 | 05'21" | 01:22'14" | | 14 | 05'07" | 01:27'21" | | 15 | 05'23" | 01:32'44" | | 16 | 05'03" | 01:37'47" | | 17 | 05'08" | 01:42'55" | | 18 | 05'37" | 01:48'32" | | 19 | 05'21" | 01:53'53" | | 20 | 05'28" | 01:59'21" | | 21 | 06'39" | 02:06'00" | | 22 | 06'09" | 02:12'09" | | 23 | 05'33" | 02:17'42" | | 24 | 06'20" | 02:24'02" | | 25 | 05'54" | 02:29'56" | | 26 | 05'51" | 02:35'47" | | 27 | 07'37" | 02:43'24" | | 28 | 07'52" | 02:51'16" | | 29 | 08'30" | 02:59'46" | | 30 | 06'56" | 03:06'42" | | 31 | 06'43" | 03:13'25" | | 32 | 07'41" | 03:21'06" | | 33 | 07'58" | 03:29'04" | | 34 | 10'36" | 03:39'40" | | 35 | 09'36" | 03:49'16" | | 36 | 09'39" | 03:58'55" | | 37 | 10'36" | 04:09'31" | | 38 | 10'58" | 04:20'29" | | 39 | 07'26" | 04:27'55" | | 40 | 07'43" | 04:35'38" | | 41 | 08'49" | 04:44'27" | | 42 | 09'06" | 04:53'33" | | 43 | 10'56" | 05:04'29" | | 42.3 | -8'-36" | 05:10'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:08 | 07:11/km | 第17馬
高雄
留言 
展開計圈分析
