10.1 km | 00:48:08 | 04:46/km日期: 2020-11-21 17:10 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'08" / 04'58" / 05'04" / 04'53" / 04'54" / 04'55" / 04'45" / 04'31" / 04'26" / 04'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'04" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'07" | 63 / 10063 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'31" | 00:39'08" |
| 9 | 04'26" | 00:43'34" |
| 10 | 04'18" | 00:47'52" |
| 10.1 | 04'10" | 00:48'08" |
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