21.5 km | 02:35:47 | 07:14/km日期: 2020-11-22 13:08 - 地點: 埼玉県春日部市 - 天氣: 晴れ - 卡路里: 1143 Cal
Pace: 06'47" / 06'33" / 06'40" / 06'37" / 06'33" / 06'44" / 07'49" / 06'14" / 06'49" / 07'29" / 06'10" / 07'05" / 07'03" / 06'46" / 08'00" / 08'22" / 06'52" / 08'17" / 07'44" / 08'13" / 08'47" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1002 / 1002 |
| 2 | | 06'33" (+00'18") | 997 / 2000 |
| 3 | | 06'34" (+00'19") | 1014 / 3014 |
| 4 | | 06'39" (+00'24") | 1012 / 4027 |
| 5 | | 06'35" (+00'20") | 1007 / 5034 |
| 6 | | 06'40" (+00'25") | 1009 / 6044 |
| 7 | | 07'46" (+01'31") | 1002 / 7046 |
| 8 | | 06'17" (+00'02") | 1009 / 8055 |
| 9 | | 06'47" (+00'32") | 1000 / 9056 |
| 10 | | 07'24" (+01'09") | 1011 / 10067 |
| 11 | | 06'15" | 988 / 11056 |
| 12 | | 07'17" (+01'02") | 1014 / 12071 |
| 13 | | 06'49" (+00'34") | 999 / 13071 |
| 14 | | 06'56" (+00'41") | 1002 / 14073 |
| 15 | | 08'08" (+01'53") | 1009 / 15082 |
| 16 | | 08'20" (+02'05") | 1006 / 16089 |
| 17 | | 06'32" (+00'17") | 1000 / 17090 |
| 18 | | 08'34" (+02'19") | 989 / 18080 |
| 19 | | 07'35" (+01'20") | 1012 / 19093 |
| 20 | | 08'20" (+02'05") | 1007 / 20101 |
| 21 | | 08'36" (+02'21") | 1003 / 21105 |
| 22 | | 08'36" (+02'21") | 408 / 21513 |
11月累積里程 : 211.92 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 06'44" | 00:39'54" |
| 7 | 07'49" | 00:47'43" |
| 8 | 06'14" | 00:53'57" |
| 9 | 06'49" | 01:00'46" |
| 10 | 07'29" | 01:08'15" |
| 11 | 06'10" | 01:14'25" |
| 12 | 07'05" | 01:21'30" |
| 13 | 07'03" | 01:28'33" |
| 14 | 06'46" | 01:35'19" |
| 15 | 08'00" | 01:43'19" |
| 16 | 08'22" | 01:51'41" |
| 17 | 06'52" | 01:58'33" |
| 18 | 08'17" | 02:06'50" |
| 19 | 07'44" | 02:14'34" |
| 20 | 08'13" | 02:22'47" |
| 21 | 08'47" | 02:31'34" |
| 21.5 | 08'12" | 02:35'47" |
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