10.1 km | 00:48:34 | 04:49/km日期: 2014-12-03 17:24 - 卡路里: 509 Cal - 溫度: 23°C - 濕度: 76%
Pace: 04'35" / 04'32" / 04'33" / 04'25" / 04'32" / 04'38" / 04'37" / 04'47" / 04'41" / 04'50" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 414 / 414 |
| 2 | | 04'52" (+00'22") | 400 / 814 |
| 3 | | 04'52" (+00'22") | 400 / 1214 |
| 4 | | 04'40" (+00'10") | 400 / 1614 |
| 5 | | 04'37" (+00'07") | 400 / 2014 |
| 6 | | 04'50" (+00'20") | 400 / 2414 |
| 7 | | 04'50" (+00'20") | 400 / 2814 |
| 8 | | 04'37" (+00'07") | 400 / 3214 |
| 9 | | 04'42" (+00'12") | 400 / 3614 |
| 10 | | 04'30" | 400 / 4014 |
| 11 | | 04'40" (+00'10") | 400 / 4414 |
| 12 | | 04'52" (+00'22") | 400 / 4814 |
| 13 | | 04'47" (+00'17") | 400 / 5214 |
| 14 | | 04'35" (+00'05") | 400 / 5614 |
| 15 | | 04'57" (+00'27") | 400 / 6014 |
| 16 | | 04'52" (+00'22") | 400 / 6414 |
| 17 | | 04'37" (+00'07") | 400 / 6814 |
| 18 | | 04'55" (+00'25") | 400 / 7214 |
| 19 | | 04'55" (+00'25") | 400 / 7614 |
| 20 | | 04'45" (+00'15") | 400 / 8014 |
| 21 | | 05'00" (+00'30") | 400 / 8414 |
| 22 | | 05'02" (+00'32") | 400 / 8814 |
| 23 | | 05'05" (+00'35") | 400 / 9214 |
| 24 | | 04'47" (+00'17") | 400 / 9614 |
| 25 | | 04'52" (+00'22") | 400 / 10014 |
| 26 | | 05'57" (+01'27") | 92 / 10106 |
12月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'25" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'38" | 00:27'15" |
| 7 | 04'37" | 00:31'52" |
| 8 | 04'47" | 00:36'39" |
| 9 | 04'41" | 00:41'20" |
| 10 | 04'50" | 00:46'10" |
| 10.1 | 22'13" | 00:48'32" |
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