34.0 km | 02:52:18 | 05:03/km日期: 2020-11-22 07:55 - 地點: 南湖大橋 - 天氣: 大太陽 - 平均心率: 147 - 卡路里: 1717 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92%
Pace: 05'07" / 05'10" / 05'12" / 05'11" / 05'07" / 05'09" / 05'01" / 05'03" / 05'06" / 05'05" / 05'04" / 10'35" / 05'11" / 05'09" / 14'43" / 05'06" / 05'10" / 05'19" / 05'06" / 05'53" / 04'59" / 04'57" / 15'08" / 06'00" / 12'19" / 05'12" / 07'07" / 04'56" / 07'18" / 06'18" / 05'01" / 04'57" / 05'17" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'38") | 1000 / 18000 |
| 19 | | 05'05" (+00'24") | 1000 / 19000 |
| 20 | | 05'11" (+00'30") | 1000 / 20000 |
| 21 | | 04'58" (+00'17") | 1000 / 21000 |
| 22 | | 04'56" (+00'15") | 1000 / 22000 |
| 23 | | 05'06" (+00'25") | 1000 / 23000 |
| 24 | | 04'47" (+00'06") | 1000 / 24000 |
| 25 | | 04'56" (+00'15") | 1000 / 25000 |
| 26 | | 05'11" (+00'30") | 1000 / 26000 |
| 27 | | 05'09" (+00'28") | 1000 / 27000 |
| 28 | | 04'55" (+00'14") | 1000 / 28000 |
| 29 | | 05'00" (+00'19") | 1000 / 29000 |
| 30 | | 04'51" (+00'10") | 1000 / 30000 |
| 31 | | 05'00" (+00'19") | 1000 / 31000 |
| 32 | | 04'57" (+00'16") | 1000 / 32000 |
| 33 | | 04'58" (+00'17") | 1000 / 33000 |
| 34 | | 04'41" | 1000 / 34000 |
| 35 | | 03'14" | 7 / 34007 |
上次是在大佳河濱公園販賣機投幣被吃掉，這次是在11.3公里的彩虹橋販賣機使用悠遊卡结果是搞的老半天兩台都一樣一點反應也沒有，只好再往前找販賣機一路到成功橋都沒有，只好跑到對岸14公里多的廟宇找飲水機喝水，雖然帶的一支330cc的小空瓶還是不想裝水跑，往前跑到南湖大橋再遶回左岸回到彩虹橋前還是沒有看到販賣機，只好出河堤到街上找小七補水，很後悔只賣一罐10元的利樂包小綠茶，跑回河堤上小號時發現尿液變成暗紅色，這下完蛋了，我的腎臟小結石怎麼辦啊，水、水、我要喝水，到民生橋下的廟宇飲水機猛罐500cc的冰水再把小空瓶裝滿水一路只要看到洗水間就喝水驗尿，還好回到家後尿尿已經變成淡黃色，嚇死我的今天真的太不好玩的，下次要如何補水要再好好的想想，今天只花10元真是自找苦吃。
好熱的天氣下次要6:30起跑做驗收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
457.28 km 
母鱷 金 累積 :
2197.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'05" | 00:51'11" |
| 11 | 05'04" | 00:56'15" |
| 12 | 10'35" | 01:06'50" |
| 13 | 05'11" | 01:12'01" |
| 14 | 05'09" | 01:17'10" |
| 15 | 14'43" | 01:31'53" |
| 16 | 05'06" | 01:36'59" |
| 17 | 05'10" | 01:42'09" |
| 18 | 05'19" | 01:47'28" |
| 19 | 05'06" | 01:52'34" |
| 20 | 05'53" | 01:58'27" |
| 21 | 04'59" | 02:03'26" |
| 22 | 04'57" | 02:08'23" |
| 23 | 15'08" | 02:23'31" |
| 24 | 06'00" | 02:29'31" |
| 25 | 12'19" | 02:41'50" |
| 26 | 05'12" | 02:47'02" |
| 27 | 07'07" | 02:54'09" |
| 28 | 04'56" | 02:59'05" |
| 29 | 07'18" | 03:06'23" |
| 30 | 06'18" | 03:12'41" |
| 31 | 05'01" | 03:17'42" |
| 32 | 04'57" | 03:22'39" |
| 33 | 05'17" | 03:27'56" |
| 34 | 06'58" | 03:34'54" |
| 34.0 | 04'33" | 03:34'56" |
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