35.0 km | 03:13:49 | 05:32/km日期: 2020-11-21 06:12 - 平均心率: 153 - 卡路里: 1865 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'54" / 06'03" / 06'01" / 06'09" / 05'40" / 05'05" / 08'24" / 05'08" / 05'11" / 05'05" / 05'03" / 05'08" / 05'04" / 08'45" / 05'09" / 05'12" / 05'01" / 04'52" / 04'43" / 05'53" / 05'01" / 05'04" / 05'16" / 04'57" / 04'53" / 05'48" / 05'07" / 05'14" / 05'08" / 05'00" / 06'18" / 05'42" / 05'37" / 05'36" / 05'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'12") | 1000 / 1000 |
2 | | 06'03" (+01'21") | 1000 / 2000 |
3 | | 06'00" (+01'18") | 1000 / 3000 |
4 | | 06'09" (+01'27") | 1000 / 4000 |
5 | | 05'40" (+00'58") | 1000 / 5000 |
6 | | 05'05" (+00'23") | 1000 / 6000 |
7 | | 08'24" (+03'42") | 1000 / 7000 |
8 | | 05'08" (+00'26") | 1000 / 8000 |
9 | | 05'10" (+00'28") | 1000 / 9000 |
10 | | 05'04" (+00'22") | 1000 / 10000 |
11 | | 05'02" (+00'20") | 1000 / 11000 |
12 | | 05'08" (+00'26") | 1000 / 12000 |
13 | | 05'03" (+00'21") | 1000 / 13000 |
14 | | 08'44" (+04'02") | 1000 / 14000 |
15 | | 05'08" (+00'26") | 1000 / 15000 |
16 | | 05'12" (+00'30") | 1000 / 16000 |
17 | | 05'00" (+00'18") | 1000 / 17000 |
18 | | 04'52" (+00'10") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 05'53" (+01'11") | 1000 / 20000 |
21 | | 05'01" (+00'19") | 1000 / 21000 |
22 | | 05'03" (+00'21") | 1000 / 22000 |
23 | | 05'16" (+00'34") | 1000 / 23000 |
24 | | 04'56" (+00'14") | 1000 / 24000 |
25 | | 04'53" (+00'11") | 1000 / 25000 |
26 | | 05'47" (+01'05") | 1000 / 26000 |
27 | | 05'07" (+00'25") | 1000 / 27000 |
28 | | 05'13" (+00'31") | 1000 / 28000 |
29 | | 05'07" (+00'25") | 1000 / 29000 |
30 | | 05'00" (+00'18") | 1000 / 30000 |
31 | | 06'17" (+01'35") | 1000 / 31000 |
32 | | 05'41" (+00'59") | 1000 / 32000 |
33 | | 05'37" (+00'55") | 1000 / 33000 |
34 | | 05'35" (+00'53") | 1000 / 34000 |
35 | | 05'32" (+00'50") | 1000 / 35000 |
36 | | 06'38" (+01'56") | 12 / 35012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 338.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 06'09" | 00:24'07" |
5 | 05'40" | 00:29'47" |
6 | 05'05" | 00:34'52" |
7 | 08'24" | 00:43'16" |
8 | 05'08" | 00:48'24" |
9 | 05'11" | 00:53'35" |
10 | 05'05" | 00:58'40" |
11 | 05'03" | 01:03'43" |
12 | 05'08" | 01:08'51" |
13 | 05'04" | 01:13'55" |
14 | 08'45" | 01:22'40" |
15 | 05'09" | 01:27'49" |
16 | 05'12" | 01:33'01" |
17 | 05'01" | 01:38'02" |
18 | 04'52" | 01:42'54" |
19 | 04'43" | 01:47'37" |
20 | 05'53" | 01:53'30" |
21 | 05'01" | 01:58'31" |
22 | 05'04" | 02:03'35" |
23 | 05'16" | 02:08'51" |
24 | 04'57" | 02:13'48" |
25 | 04'53" | 02:18'41" |
26 | 05'48" | 02:24'29" |
27 | 05'07" | 02:29'36" |
28 | 05'14" | 02:34'50" |
29 | 05'08" | 02:39'58" |
30 | 05'00" | 02:44'58" |
31 | 06'18" | 02:51'16" |
32 | 05'42" | 02:56'58" |
33 | 05'37" | 03:02'35" |
34 | 05'36" | 03:08'11" |
35 | 05'33" | 03:13'44" |
35.0 | 06'37" | 03:13'49" |