9.8 km | 00:57:43 | 05:54/km日期: 2020-11-20 19:42 - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 10'59" / 07'38" / 08'15" / 04'50" / 11'46" / 08'07" / 08'36" / 15'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'28") | 467 / 467 |
| 2 | | 06'03" (+02'44") | 441 / 909 |
| 3 | | 05'55" (+02'36") | 451 / 1360 |
| 4 | | 05'42" (+02'23") | 454 / 1814 |
| 5 | | 04'08" (+00'49") | 110 / 1924 |
| 6 | | 04'09" (+00'50") | 108 / 2032 |
| 7 | | 04'14" (+00'55") | 103 / 2136 |
| 8 | | 04'08" (+00'49") | 102 / 2239 |
| 9 | | 03'33" (+00'14") | 117 / 2356 |
| 10 | | 03'45" (+00'26") | 113 / 2469 |
| 11 | | 06'57" (+03'38") | 233 / 2703 |
| 12 | | 04'27" (+01'08") | 408 / 3111 |
| 13 | | 04'32" (+01'13") | 422 / 3534 |
| 14 | | 04'35" (+01'16") | 212 / 3746 |
| 15 | | 09'24" (+06'05") | 198 / 3945 |
| 16 | | 04'27" (+01'08") | 1024 / 4970 |
| 17 | | 08'53" (+05'34") | 433 / 5403 |
| 18 | | 04'19" (+01'00") | 96 / 5499 |
| 19 | | 03'47" (+00'28") | 110 / 5610 |
| 20 | | 03'24" (+00'05") | 113 / 5723 |
| 21 | | 03'32" (+00'13") | 111 / 5835 |
| 22 | | 03'19" | 117 / 5953 |
| 23 | | 03'51" (+00'32") | 103 / 6056 |
| 24 | | 10'13" (+06'54") | 238 / 6295 |
| 25 | | 04'19" (+01'00") | 1030 / 7326 |
| 26 | | 11'47" (+08'28") | 235 / 7561 |
| 27 | | 04'19" (+01'00") | 1036 / 8598 |
| 28 | | 11'37" (+08'18") | 245 / 8844 |
| 29 | | 07'40" (+04'21") | 442 / 9286 |
| 30 | | 10'35" (+07'16") | 471 / 9758 |
| 31 | | 16'40" (+13'21") | 0 / 9759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'59" | 00:16'53" |
| 3 | 07'38" | 00:24'31" |
| 4 | 08'15" | 00:32'46" |
| 5 | 04'50" | 00:37'36" |
| 6 | 11'46" | 00:49'22" |
| 7 | 08'07" | 00:57'29" |
| 8 | 08'36" | 01:06'05" |
| 9 | 15'12" | 01:21'17" |
| 9.8 | 09'31" | 01:28'31" |
留言 
展開計圈分析
