21.7 km | 02:25:19 | 06:41/km日期: 2020-11-14 06:00 - 總爬升: 386 m - 平均心率: 162 - 卡路里: 1637 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'36" / 07'54" / 06'13" / 05'53" / 05'36" / 06'44" / 06'42" / 06'53" / 07'15" / 06'05" / 06'51" / 07'07" / 08'07" / 05'11" / 05'36" / 07'21" / 06'00" / 05'45" / 07'57" / 05'57" / 06'34" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'54" | 00:14'30" |
| 3 | 06'13" | 00:20'43" |
| 4 | 05'53" | 00:26'36" |
| 5 | 05'36" | 00:32'12" |
| 6 | 06'44" | 00:38'56" |
| 7 | 06'42" | 00:45'38" |
| 8 | 06'53" | 00:52'31" |
| 9 | 07'15" | 00:59'46" |
| 10 | 06'05" | 01:05'51" |
| 11 | 06'51" | 01:12'42" |
| 12 | 07'07" | 01:19'49" |
| 13 | 08'07" | 01:27'56" |
| 14 | 05'11" | 01:33'07" |
| 15 | 05'36" | 01:38'43" |
| 16 | 07'21" | 01:46'04" |
| 17 | 06'00" | 01:52'04" |
| 18 | 05'45" | 01:57'49" |
| 19 | 07'57" | 02:05'46" |
| 20 | 05'57" | 02:11'43" |
| 21 | 06'34" | 02:18'17" |
| 21.7 | 09'36" | 02:25'18" |
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