21.1 km | 03:49:15 | 10:50/km日期: 2020-11-20 09:31 - 總爬升: 1011 m - 平均心率: 123 - 卡路里: 1564 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 83%
Pace: 11'06" / 09'18" / 08'39" / 10'11" / 08'23" / 07'47" / 08'08" / 11'49" / 17'10" / 20'32" / 10'27" / 10'49" / 09'28" / 12'27" / 08'27" / 10'22" / 13'25" / 10'08" / 08'42" / 10'07" / 10'17" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+03'21") | 1000 / 1000 |
| 2 | | 09'17" (+01'31") | 1000 / 2000 |
| 3 | | 08'38" (+00'52") | 1000 / 3000 |
| 4 | | 10'11" (+02'25") | 1000 / 4000 |
| 5 | | 08'23" (+00'37") | 1000 / 5000 |
| 6 | | 07'46" | 1000 / 6000 |
| 7 | | 08'07" (+00'21") | 1000 / 7000 |
| 8 | | 11'49" (+04'03") | 1000 / 8000 |
| 9 | | 17'09" (+09'23") | 1000 / 9000 |
| 10 | | 20'32" (+12'46") | 1000 / 10000 |
| 11 | | 10'27" (+02'41") | 1000 / 11000 |
| 12 | | 10'48" (+03'02") | 1000 / 12000 |
| 13 | | 09'28" (+01'42") | 1000 / 13000 |
| 14 | | 12'26" (+04'40") | 1000 / 14000 |
| 15 | | 08'26" (+00'40") | 1000 / 15000 |
| 16 | | 10'22" (+02'36") | 1000 / 16000 |
| 17 | | 13'25" (+05'39") | 1000 / 17000 |
| 18 | | 10'08" (+02'22") | 1000 / 18000 |
| 19 | | 08'41" (+00'55") | 1000 / 19000 |
| 20 | | 10'07" (+02'21") | 1000 / 20000 |
| 21 | | 10'17" (+02'31") | 1000 / 21000 |
| 22 | | 11'46" (+04'00") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'18" | 00:20'24" |
| 3 | 08'39" | 00:29'03" |
| 4 | 10'11" | 00:39'14" |
| 5 | 08'23" | 00:47'37" |
| 6 | 07'47" | 00:55'24" |
| 7 | 08'08" | 01:03'32" |
| 8 | 11'49" | 01:15'21" |
| 9 | 17'10" | 01:32'31" |
| 10 | 20'32" | 01:53'03" |
| 11 | 10'27" | 02:03'30" |
| 12 | 10'49" | 02:14'19" |
| 13 | 09'28" | 02:23'47" |
| 14 | 12'27" | 02:36'14" |
| 15 | 08'27" | 02:44'41" |
| 16 | 10'22" | 02:55'03" |
| 17 | 13'25" | 03:08'28" |
| 18 | 10'08" | 03:18'36" |
| 19 | 08'42" | 03:27'18" |
| 20 | 10'07" | 03:37'25" |
| 21 | 10'17" | 03:47'42" |
| 21.1 | 11'51" | 03:49'15" |
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