7.0 km | 00:41:03 | 05:51/km日期: 2020-11-22 06:37 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 06'13" / 06'00" / 05'36" / 05'31" / 06'01" / 05'59" / 1508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'25") | 1000 / 1000 |
| 2 | | 06'00" (+02'12") | 1000 / 2000 |
| 3 | | 06'14" (+02'26") | 444 / 2444 |
| 4 | | 05:37'35" (+33'47") | 0 / 2444 |
| 5 | | 03'48" | 87 / 2531 |
| 6 | | 06'02" (+02'14") | 124 / 2655 |
| 7 | | 04'08" (+00'20") | 80 / 2736 |
| 8 | | 05'46" (+01'58") | 129 / 2866 |
| 9 | | 03'48" | 87 / 2954 |
| 10 | | 06'00" (+02'12") | 124 / 3078 |
| 11 | | 04'04" (+00'16") | 81 / 3160 |
| 12 | | 06'38" (+02'50") | 112 / 3273 |
| 13 | | 04'13" (+00'25") | 79 / 3352 |
| 14 | | 06'49" (+03'01") | 109 / 3462 |
| 15 | | 04'19" (+00'31") | 76 / 3539 |
| 16 | | 06'17" (+02'29") | 119 / 3658 |
| 17 | | 04'17" (+00'29") | 77 / 3736 |
| 18 | | 06'10" (+02'22") | 121 / 3857 |
| 19 | | 04'11" (+00'23") | 79 / 3937 |
| 20 | | 06'32" (+02'44") | 114 / 4052 |
| 21 | | 04'16" (+00'28") | 78 / 4130 |
| 22 | | 06'31" (+02'43") | 114 / 4245 |
| 23 | | 04'17" (+00'29") | 77 / 4322 |
| 24 | | 07'00" (+03'12") | 107 / 4430 |
| 25 | | 06'08" (+02'20") | 1000 / 5430 |
| 26 | | 05'53" (+02'05") | 1000 / 6430 |
| 27 | | 05'31" (+01'43") | 534 / 6965 |
| 28 | | 04'50" (+01'02") | 39 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'59" | 00:35'20" |
| 7.0 | 06'00" | 00:41'22" |
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