11.4 km | 07:43:44 | 40:47/km日期: 2020-11-21 09:12 - 總爬升: 990 m - 平均心率: 121 - 卡路里: 1481 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 76%
Pace: 24'15" / 18'12" / 19'01" / 69'38" / 136'41" / 81'54" / 32'26" / 20'50" / 21'48" / 15'20" / 17'09" / 17'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'15" (+08'56") | 1000 / 1000 |
2 | | 18'11" (+02'52") | 1000 / 2000 |
3 | | 19'01" (+03'42") | 1000 / 3000 |
4 | | 01:09'37" (+54'18") | 1000 / 4000 |
5 | | 02:16'41" (+01'22") | 1000 / 5000 |
6 | | 01:21'53" (+06'34") | 1000 / 6000 |
7 | | 32'25" (+17'06") | 1000 / 7000 |
8 | | 20'50" (+05'31") | 1000 / 8000 |
9 | | 21'47" (+06'28") | 1000 / 9000 |
10 | | 15'19" | 1000 / 10000 |
11 | | 17'09" (+01'50") | 1000 / 11000 |
12 | | 17'34" (+02'15") | 370 / 11370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 81.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'15" | 00:24'15" |
2 | 18'12" | 00:42'27" |
3 | 19'01" | 01:01'28" |
4 | 69'38" | 02:11'06" |
5 | 136'41" | 04:27'47" |
6 | 81'54" | 05:49'41" |
7 | 32'26" | 06:22'07" |
8 | 20'50" | 06:42'57" |
9 | 21'48" | 07:04'45" |
10 | 15'20" | 07:20'05" |
11 | 17'09" | 07:37'14" |
11.4 | 17'35" | 07:43'45" |