22.1 km | 02:05:19 | 05:40/km日期: 2020-11-22 06:31 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 07'13" / 06'55" / 07'27" / 05'51" / 05'38" / 05'31" / 05'27" / 05'34" / 05'19" / 05'14" / 05'16" / 05'18" / 05'09" / 05'06" / 05'10" / 08'31" / 05'31" / 05'31" / 05'29" / 07'51" / 06'05" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'55" (+01'49") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 06'04" (+00'58") | 1000 / 21000 |
| 22 | | 05'54" (+00'48") | 1000 / 22000 |
| 23 | | 05'55" (+00'49") | 61 / 22061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 07'27" | 00:21'35" |
| 4 | 05'51" | 00:27'26" |
| 5 | 05'38" | 00:33'04" |
| 6 | 05'31" | 00:38'35" |
| 7 | 05'27" | 00:44'02" |
| 8 | 05'34" | 00:49'36" |
| 9 | 05'19" | 00:54'55" |
| 10 | 05'14" | 01:00'09" |
| 11 | 05'16" | 01:05'25" |
| 12 | 05'18" | 01:10'43" |
| 13 | 05'09" | 01:15'52" |
| 14 | 05'06" | 01:20'58" |
| 15 | 05'10" | 01:26'08" |
| 16 | 08'31" | 01:34'39" |
| 17 | 05'31" | 01:40'10" |
| 18 | 05'31" | 01:45'41" |
| 19 | 05'29" | 01:51'10" |
| 20 | 07'51" | 01:59'01" |
| 21 | 06'05" | 02:05'06" |
| 22 | 05'57" | 02:11'03" |
| 22.1 | 06'00" | 02:11'25" |
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