19.1 km | 01:50:18 | 05:46/km日期: 2020-11-21 06:18 - 總爬升: 113 m - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 02'42" / 06'26" / 10'29" / 05'46" / 05'36" / 05'42" / 05'24" / 05'39" / 05'20" / 05'48" / 05'22" / 05'29" / 07'04" / 05'33" / 05'30" / 06'08" / 05'52" / 06'30" / 06'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'53") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'29" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+01'06") | 1000 / 18000 |
| 19 | | 06'01" (+01'07") | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 91 / 19091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 06'26" | 00:09'08" |
| 3 | 10'29" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 05'36" | 00:30'59" |
| 6 | 05'42" | 00:36'41" |
| 7 | 05'24" | 00:42'05" |
| 8 | 05'39" | 00:47'44" |
| 9 | 05'20" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 05'22" | 01:04'14" |
| 12 | 05'29" | 01:09'43" |
| 13 | 07'04" | 01:16'47" |
| 14 | 05'33" | 01:22'20" |
| 15 | 05'30" | 01:27'50" |
| 16 | 06'08" | 01:33'58" |
| 17 | 05'52" | 01:39'50" |
| 18 | 06'30" | 01:46'20" |
| 19 | 06'33" | 01:52'53" |
| 19.1 | 06'01" | 01:53'26" |
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