18.7 km | 02:08:19 | 06:51/km日期: 2020-11-21 05:30 - 總爬升: 306 m - 平均心率: 141 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 06'38" / 06'22" / 07'04" / 10'47" / 06'26" / 06'42" / 06'37" / 06'53" / 08'43" / 06'58" / 07'14" / 07'02" / 07'01" / 08'06" / 07'01" / 06'50" / 07'20" / 06'53" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 06'21" (+00'09") | 1000 / 2000 |
3 | | 06'59" (+00'47") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+00'29") | 1000 / 6000 |
7 | | 06'37" (+00'25") | 1000 / 7000 |
8 | | 06'52" (+00'40") | 1000 / 8000 |
9 | | 07'06" (+00'54") | 1000 / 9000 |
10 | | 06'57" (+00'45") | 1000 / 10000 |
11 | | 07'13" (+01'01") | 1000 / 11000 |
12 | | 07'02" (+00'50") | 1000 / 12000 |
13 | | 07'01" (+00'49") | 1000 / 13000 |
14 | | 06'52" (+00'40") | 1000 / 14000 |
15 | | 07'00" (+00'48") | 1000 / 15000 |
16 | | 06'49" (+00'37") | 1000 / 16000 |
17 | | 07'20" (+01'08") | 1000 / 17000 |
18 | | 06'53" (+00'41") | 1000 / 18000 |
19 | | 07'13" (+01'01") | 698 / 18698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 221.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 07'04" | 00:20'04" |
4 | 10'47" | 00:30'51" |
5 | 06'26" | 00:37'17" |
6 | 06'42" | 00:43'59" |
7 | 06'37" | 00:50'36" |
8 | 06'53" | 00:57'29" |
9 | 08'43" | 01:06'12" |
10 | 06'58" | 01:13'10" |
11 | 07'14" | 01:20'24" |
12 | 07'02" | 01:27'26" |
13 | 07'01" | 01:34'27" |
14 | 08'06" | 01:42'33" |
15 | 07'01" | 01:49'34" |
16 | 06'50" | 01:56'24" |
17 | 07'20" | 02:03'44" |
18 | 06'53" | 02:10'37" |
18.7 | 07'55" | 02:16'09" |