42.2 km | 04:44:53 | 06:44/km日期: 2020-11-15 06:00 - 平均心率: 154 - 卡路里: 1952 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84%
Pace: 05'59" / 05'33" / 05'35" / 05'32" / 05'30" / 05'33" / 05'37" / 05'43" / 05'47" / 05'52" / 05'50" / 06'24" / 05'50" / 05'52" / 05'58" / 06'02" / 05'58" / 06'56" / 06'05" / 06'15" / 06'17" / 07'38" / 06'25" / 06'56" / 06'26" / 07'02" / 07'05" / 06'40" / 07'01" / 06'50" / 08'09" / 07'06" / 07'09" / 08'33" / 07'25" / 08'43" / 08'15" / 08'27" / 08'25" / 08'37" / 08'30" / 07'45" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 1000 / 12000 |
| 13 | | 05'50" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 06'55" (+01'25") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 07'37" (+02'07") | 1000 / 22000 |
| 23 | | 06'24" (+00'54") | 1000 / 23000 |
| 24 | | 06'56" (+01'26") | 1000 / 24000 |
| 25 | | 06'25" (+00'55") | 1000 / 25000 |
| 26 | | 07'01" (+01'31") | 1000 / 26000 |
| 27 | | 07'03" (+01'33") | 1000 / 27000 |
| 28 | | 06'40" (+01'10") | 1000 / 28000 |
| 29 | | 07'00" (+01'30") | 1000 / 29000 |
| 30 | | 06'49" (+01'19") | 1000 / 30000 |
| 31 | | 08'09" (+02'39") | 1000 / 31000 |
| 32 | | 07'05" (+01'35") | 1000 / 32000 |
| 33 | | 07'09" (+01'39") | 1000 / 33000 |
| 34 | | 08'32" (+03'02") | 1000 / 34000 |
| 35 | | 07'24" (+01'54") | 1000 / 35000 |
| 36 | | 08'43" (+03'13") | 1000 / 36000 |
| 37 | | 08'14" (+02'44") | 1000 / 37000 |
| 38 | | 08'27" (+02'57") | 1000 / 38000 |
| 39 | | 08'24" (+02'54") | 1000 / 39000 |
| 40 | | 08'36" (+03'06") | 1000 / 40000 |
| 41 | | 08'30" (+03'00") | 1000 / 41000 |
| 42 | | 07'45" (+02'15") | 1000 / 42000 |
| 43 | | 07'50" (+02'20") | 209 / 42209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'43" | 00:45'02" |
| 9 | 05'47" | 00:50'49" |
| 10 | 05'52" | 00:56'41" |
| 11 | 05'50" | 01:02'31" |
| 12 | 06'24" | 01:08'55" |
| 13 | 05'50" | 01:14'45" |
| 14 | 05'52" | 01:20'37" |
| 15 | 05'58" | 01:26'35" |
| 16 | 06'02" | 01:32'37" |
| 17 | 05'58" | 01:38'35" |
| 18 | 06'56" | 01:45'31" |
| 19 | 06'05" | 01:51'36" |
| 20 | 06'15" | 01:57'51" |
| 21 | 06'17" | 02:04'08" |
| 22 | 07'38" | 02:11'46" |
| 23 | 06'25" | 02:18'11" |
| 24 | 06'56" | 02:25'07" |
| 25 | 06'26" | 02:31'33" |
| 26 | 07'02" | 02:38'35" |
| 27 | 07'05" | 02:45'40" |
| 28 | 06'40" | 02:52'20" |
| 29 | 07'01" | 02:59'21" |
| 30 | 06'50" | 03:06'11" |
| 31 | 08'09" | 03:14'20" |
| 32 | 07'06" | 03:21'26" |
| 33 | 07'09" | 03:28'35" |
| 34 | 08'33" | 03:37'08" |
| 35 | 07'25" | 03:44'33" |
| 36 | 08'43" | 03:53'16" |
| 37 | 08'15" | 04:01'31" |
| 38 | 08'27" | 04:09'58" |
| 39 | 08'25" | 04:18'23" |
| 40 | 08'37" | 04:27'00" |
| 41 | 08'30" | 04:35'30" |
| 42 | 07'45" | 04:43'15" |
| 42.2 | 07'53" | 04:44'54" |
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